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-- Dumping data for table `wp_comments`
--

INSERT INTO `wp_comments` VALUES (48,308,'DarleneMAM','middleagemomblog@gmail.com','http://adventuresofamiddleagemom.com','68.38.180.224','2012-08-16 15:52:21','2012-08-16 20:52:21','Sonya,\r\nI met you at the BlogHer12 Newbie Breakfast and then again in the hallways of the Hilton over last weekend. I enjoyed chatting with you, Megan and the other women at the table! So happy you sat down with us!!\r\nRegards,\r\nDarlene',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_6_8) AppleWebKit/534.57.2 (KHTML, like Gecko) Version/5.1.7 Safari/534.57.2','',0,0),(37,280,'nancy baggett','nancy@kitchenlane.com','http://www.kitchenlane.com','173.67.10.226','2012-08-10 13:53:07','2012-08-10 18:53:07','Hi Soyna,\r\n\r\nGreat fun to meet you at BlogHer. I posted a pic I took of you Friday night--do take a look on my site.  I can\'t seem to find Meg\'s business card and don\'t recall her last name so don\'t know how to get in touch with her.  Can\'t remember the name of the other gal in the pic either.  If you can comment on the post with this info, I will identify you all in the post and hotlink to your sites.  Best, Nancy',0,'1','Mozilla/5.0 (Windows NT 6.1; WOW64; rv:14.0) Gecko/20100101 Firefox/14.0.1','',0,0),(44,308,'Meg','settemc@aol.com','','98.154.255.231','2012-08-15 20:10:07','2012-08-16 01:10:07','Right on Sonya! :)',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_2) AppleWebKit/534.51.22 (KHTML, like Gecko) Version/5.1.1 Safari/534.51.22','',0,0),(45,280,'Sonya','sonyasatveit@gmail.com','','74.198.87.27','2012-08-15 22:35:14','2012-08-16 03:35:14','Thanks Nancy!  It was great to meet you at BlogHer too!  I commented on your post!  Let\'s stay in touch, Sonya',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_4) AppleWebKit/534.56.5 (KHTML, like Gecko) Version/5.1.6 Safari/534.56.5','',37,1),(46,308,'Sonya','sonyasatveit@gmail.com','','74.198.87.27','2012-08-15 22:36:00','2012-08-16 03:36:00','Thanks Meg! Busy working on my posts for DrGreene.com but let\'s connect soon! Sonya',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_4) AppleWebKit/534.56.5 (KHTML, like Gecko) Version/5.1.6 Safari/534.56.5','',44,1),(52,308,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2012-08-20 19:29:09','2012-08-21 00:29:09','Hey Darlene!\n\nI\'m so glad that you waved me over too!  Thanks so much for being so hospitable. \n\nLet\'s keep in touch,\n\nSonya',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10.7; rv:12.0) Gecko/20100101 Firefox/12.0','',48,1),(411,642,'Why You Need to Care About Estrogen Dominance - Hormone Soup','','http://www.hormonesoup.com/estrogen-dominance-why-it-matters-to-my-health/','74.220.215.218','2012-10-29 14:27:03','2012-10-29 19:27:03','[...] &laquo; What does it mean to be Estrogen Dominant? [...]',0,'1','The Incutio XML-RPC PHP Library -- WordPress/3.4.2','pingback',0,0),(60,347,'Courtney','Courtrundell@gmail.com','','166.147.120.158','2012-08-26 23:59:05','2012-08-27 04:59:05','Thank God for those angels among us. If it weren\'t for a few key people who touched my life in the past 7 years, I would no longer be on the planet celebrating my son\'s 1st birthday. Now I can hope to be the angel to others - as you are to me! Xo',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 5_1_1 like Mac OS X) AppleWebKit/534.46 (KHTML, like Gecko) Version/5.1 Mobile/9B206 Safari/7534.48.3','',0,0),(61,347,'Sonya','sonyasatveit@gmail.com','','99.230.254.93','2012-08-27 07:33:47','2012-08-27 12:33:47','Thank goodness you are here to be an a wonderful mommy to your beautiful baby boy!  You are an angel for doing what you do!  Spreading the word and supporting other women empowers all of us!  Thanks so much Courtney!',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10.7; rv:12.0) Gecko/20100101 Firefox/12.0','',60,1),(881,940,'Sonya','sonyasatveit@gmail.com','','74.198.165.27','2012-11-23 22:49:14','2012-11-24 03:49:14','Thank you for saying so! Takes one to know one!! ;)',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/534.57.7 (KHTML, like Gecko) Version/5.1.7 Safari/534.57.7','',873,1),(870,642,'Perched on the Edge - My Hormones are Teetering! - Hormone Soup','','http://www.hormonesoup.com/perched-on-the-edge-of-a-delicate-hormone-balance/','74.220.215.218','2012-11-22 13:57:04','2012-11-22 18:57:04','[...]  When I got to my doctor he agreed I was showing signs of estrogen deficiency.   I&#8217;ve been estrogen dominant  my entire life &#8211; and now I&#8217;ve got symptoms of low estrogen &#8211; I didn&#8217;t [...]',0,'1','The Incutio XML-RPC PHP Library -- WordPress/3.4.2','pingback',0,0),(873,940,'Courtney','Courtrundell@gmail.com','http://Beepea.com','142.11.126.251','2012-11-22 15:18:19','2012-11-22 20:18:19','I love how proactive you are, woman! You\'re such an inspiration!!!',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 6_0 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Version/6.0 Mobile/10A403 Safari/8536.25','',0,0),(190,577,'Courtney','Courtrundell@gmail.com','','198.228.217.158','2012-10-01 23:37:25','2012-10-02 04:37:25','Exactly. And it can last 2 years after having the baby. It\'s been a long road for me and the best support I\'ve found is on the Internet. For some reason, I let go of my mask out here much more than in the flesh. Just please, don\'t tell a new mother to \"enjoy every moment.\" That phrase put a knife in my belly.',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 6_0 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Version/6.0 Mobile/10A403 Safari/8536.25','',0,0),(907,1505,'thebeepea','crabbitrun@sbcglobal.net','http://beepeeper.wordpress.com','166.137.208.18','2013-02-14 22:31:33','2013-02-15 03:31:33','Yay girl!!! I\'ve made that commitment to my husband and I can\'t wait to get my libido back! It used to be that of a teenage boy :)\r\nYou\'re such a gift - now go get busy!',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 6_0_1 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Version/6.0 Mobile/10A523 Safari/8536.25','',0,0),(896,1255,'Kim Sanderson','jksstoneridge@sympatico.ca','','74.198.9.211','2013-01-14 12:54:48','2013-01-14 17:54:48','You are an inspiration to women! Thank you so much for sharing a little  part of your life to make others lives understandable!',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 6_0 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Version/6.0 Mobile/10A403 Safari/8536.25','',0,0),(897,1255,'LaFonda','dominiondesign@att.net','','99.57.21.184','2013-01-14 13:42:37','2013-01-14 18:42:37','What a tremendous blessing you are to us all. I appreciate your transparency.',0,'1','Mozilla/5.0 (compatible; MSIE 9.0; Windows NT 6.0; WOW64; Trident/5.0)','',0,0),(898,1255,'Sonya','sonyasatveit@gmail.com','','74.198.87.70','2013-01-14 20:25:12','2013-01-15 01:25:12','Thanks so much for your comments. You are both the reason I put my personal stuff out there!  Going through any challenge in life is easier if you don\'t feel alone in your struggle.  ((Hugs to you for your support!))',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.11 (KHTML, like Gecko) Chrome/23.0.1271.101 Safari/537.11','',896,1),(909,1550,'Angela Cristini','angelapmb@sympatico.ca','http://gravatar.com/angelapmb','184.145.11.66','2013-02-21 13:32:19','2013-02-21 18:32:19','I love this video, so true and an eye opener to real life with a Dr.',0,'1','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.17 (KHTML, like Gecko) Chrome/24.0.1312.57 Safari/537.17','',0,0),(910,1550,'Kim','jksstoneridge@sympatico.ca','','198.254.149.197','2013-02-21 14:56:18','2013-02-21 19:56:18','Once again You\'ve opened another incredible thinking process! You never cease to amaze!! Thank you!',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 6_0 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Mobile/10A403 [FBAN/FBIOS;FBAV/5.4.2;FBBV/114387;FBDV/iPhone3,1;FBMD/iPhone;FBSN/iPhone OS;FBSV/6.0;FBSS/2; FBCR/Rogers;FBID/phone;FBLC/en_US]','',0,0),(911,1521,'Dana Trentini','dana@hypothyroidmom.com','http://gravatar.com/hypothyroidmom','24.0.151.181','2013-02-22 15:29:43','2013-02-22 20:29:43','Thank you for including a link to Hypothyroid Mom in this great article. So many women are diagnosed with depression. Some of them may in fact be suffering from undiagnosed or insufficiently treated Hashimoto\'s and their doctors have no idea about the link with mental health. It is a tragedy.',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10.7; rv:17.0) Gecko/17.0 Firefox/17.0','',0,0),(915,1598,'thebeepea','crabbitrun@sbcglobal.net','http://beepeeper.wordpress.com','63.138.4.202','2013-02-25 14:17:56','2013-02-25 19:17:56','Yes, yes, yes. As you know, yes. I was diagnosed hypo at 25 and finally at 39 I\'m starting to get adequate treatment. Stopthethyroidmadness.com is a godsend as well. I love you!',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_6_8) AppleWebKit/537.22 (KHTML, like Gecko) Chrome/25.0.1364.99 Safari/537.22','',0,0),(903,1150,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-01-31 18:20:08','2013-01-31 23:20:08','Thank you for your comments. I\'m sorry to hear that you are having similar troubles! I completely understand the difference from feeling \"normal stress\" and when something is amiss - it feels different.  Severe pms here in North America is treated by most doctors with anti-depressants and birth control pills!  \n\nA couple things I can mention that have helped me and that I will be blogging about in the near future:  \n\nProgesterone for anxiety.  If you look at symptoms of low progesterone - anxiety is at the top!  I wish more doctors were in tune to the connection!  There is no doubt in my mind that the panic attack I suffered was due to my lack of progesterone - now that I\'ve been back on my progesterone for almost one entire cycle I am feeling back to normal.  I also experienced postpartum anxiety after the birth of my 3rd baby which was again solved by bio-identical progesterone.  I had terrible PMS for which I was offered anti-depressants and birth control pills - in the end balancing my hormones with progesterone completely eliminated the PMS.  I have used compounded progesterone cream for years and still do but after that panic attack my doctor prescribed bio-identical progesterone capsules for me to keep on hand in case of future panic feelings (they are faster acting and are processed through the liver so have a slightly sedative affect which isn\'t such a bad thing when you\'re not in a \"calm\" state!). Watch for a future blog post.  \n\nI have a Magnesium expert going to be guest blogging a series of articles one of which is going to be specifically about the role of Magnesium deficiency in PMS!  I know that nutrition changes, supplements and exercise are enough to allow some women to achieve balance!   \n\nDefinitely charting your symptoms throughout the month will give you a really good visual picture of whether your anxiety is cyclical and gives you something tangible to take to a doctor. \nHere\'s a link to a chart from Dr. John Lee\'s website: <a href=\"http://www.hormonesoup.com/wp-content/uploads/2012/09/Symptom-Chart-Dr.-John-Lees-Hormone-Balance-Made-Simple.pdf\" title=\"Dr. John Lee\'s Symptom Chart\" target=\"_blank\" rel=\"nofollow\"> Dr. John Lee\'s Symptom Chart</a>\nHere\'s another link to a chart from Centre for Menstrual Cycle and Ovulation Research - it\'s quite a bit different and has a place to put your supplements, etc. <a href=\"http://www.cemcor.ubc.ca/files/uploads/Menstrual_Cycle_Diary_with_treatments.pdf\" title=\"CeMCOR Symptom Chart\" target=\"_blank\" rel=\"nofollow\">CeMCOR Symptom Chart</a>\n\nIf you are considering progesterone I\'d first contact a compounding pharmacy - Here\'s one in London England called <a href=\"http://www.specialist-pharmacy.com/\" title=\"Specialist Pharmacy in London England\" target=\"_blank\" rel=\"nofollow\">Specialist Pharmacy</a> and they even have a list of doctors and have links to studies regarding bioidentical progesterone. I would just pick up a phone and speak to a local compounding pharmacist - that\'s what I did and they gave me a list of docs that are knowledgeable about hormone imbalance. My pharmacists have been a huge part of my care and have been so helpful in answering questions over the years - I think they are under-rated in healthcare!\n\nHoping for the best hormone health for you,\n\nSonya',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.17 (KHTML, like Gecko) Chrome/24.0.1312.57 Safari/537.17','',902,1),(904,1150,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-01-31 22:20:33','2013-02-01 03:20:33','oops!  Forgot I was going to give you this link.  I have a huge respect for these doctors at womentowomen.com so here\'s a link to what they have to say about anxiety and hormones:\n\n<a href=\"http://www.womentowomen.com/depressionanxietyandmood/anxiety.aspx\" title=\"Women to Women - Anxiety\" target=\"_blank\" rel=\"nofollow\">womentowomen.com</a>\n\nI have a strong belief that women\'s health issues are being painted with a mental health brush all too often. \n\n((hugs))',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.17 (KHTML, like Gecko) Chrome/24.0.1312.57 Safari/537.17','',902,1),(759,638,'Stacey','jacart2@yahoo.ca','http://mthanw.blogspot.ca','99.245.181.4','2012-11-15 12:34:20','2012-11-15 17:34:20','You said you cried when reading one of my posts - now we are even. I\'m so sorry for your loss. Ava sounds like she was an amazing woman. \r\nTruly a beautiful post.',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/536.26.17 (KHTML, like Gecko) Version/6.0.2 Safari/536.26.17','',0,0),(763,638,'Sonya','sonyasatveit@gmail.com','','74.198.87.3','2012-11-15 18:09:52','2012-11-15 23:09:52','Thanks for saying so, Ava was such an amazing and inspiring woman.  I am so grateful she came into my life!',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_4) AppleWebKit/537.11 (KHTML, like Gecko) Chrome/23.0.1271.64 Safari/537.11','',759,1),(830,642,'Reducing My Family&#039;s Exposure to Hormone Disruptors - Hormone Soup','','http://www.hormonesoup.com/reducing-my-familys-exposure-to-hormone-disruptors/','74.220.215.218','2012-11-20 01:09:27','2012-11-20 06:09:27','[...] my previous posts about: Estrogen dominance &amp; Why Estrogen Dominance Matters to You &amp; X is for Xenoestrogens &amp; Known &amp; [...]',0,'1','The Incutio XML-RPC PHP Library -- WordPress/3.4.2','pingback',0,0),(902,1150,'BerryRed','h.sephton@tiscali.co.uk','','88.104.116.120','2013-01-31 13:56:54','2013-01-31 18:56:54','I recently visited my doctor re accelerated heart and tight feeling in my chest. She knows I suffer with severe pms. She diagnosed me with stress, and although yes I have stressful things going on at the moment it\'s no coincidence that my periods have almost stopped and my pms symptoms have changed. The panicky feelings did go away but have been hovering near the surface this week.....today is day 11. Severe pms is treated with anti-depressants, the pill and oestrogen therapy over here. At the moment I\'m taking supplements only. Thank you for sharing this scary recent event , it really does help to read other\'s experiences. Glad you are feeling better!',0,'1','Mozilla/5.0 (iPad; CPU OS 6_1 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Mobile/10B141','',0,0),(889,1125,'thebeepea','crabbitrun@sbcglobal.net','http://beepeeper.wordpress.com','166.137.209.159','2012-12-27 18:43:24','2012-12-27 23:43:24','\"anxiety hurts\"\r\nYou know, I talk a lot about how physical my depression is &amp; people just don\'t relate. Then you come along. Oh girl, I\'m so sorry that your anxiety hurts, but I\'m thankful for your sharing. I\'m so blessed to have met you! I\'m super happy you got to the bottom of it so quickly - that\'s the hardest when I\'m in it - to be able to see. Xoxo',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 6_0 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Version/6.0 Mobile/10A403 Safari/8536.25','',0,0),(890,1125,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2012-12-27 19:10:51','2012-12-28 00:10:51','I understand completely but it took me going through it I suppose! I get how hard it must be for people not to be able to relate.  Even during my anxiety I think every little ache and pain is cancer or some horrible thing. Then I remember my chest hurts from the anxiety - not from a heart problem or whatever. My head and jaw ache probably from clenching so much.  But really every cell in my body hurts yet I feel like I can\'t properly articulate it.  But I know how your depression is physical the way my anxiety is.  \n\nI haven\'t had anxiety like this since my son was born over 6 years ago. Went off my hormones and BAM! Makes you wonder how many women are suffering and haven\'t related it to their hormones! You\'re right - when you\'re in it seeing is hard.\n\nThank you - you are the sum of all awe! ;)',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.11 (KHTML, like Gecko) Chrome/23.0.1271.101 Safari/537.11','',889,1),(667,642,'X is for Xenoestrogens - Hormone Soup','','http://www.hormonesoup.com/x-is-for-xenoestrogens/','74.220.215.218','2012-11-12 22:33:45','2012-11-13 03:33:45','[...] my previous posts about: Estrogen dominance &amp; Why Estrogen Dominance Matters to [...]',0,'1','The Incutio XML-RPC PHP Library -- WordPress/3.4.2','pingback',0,0),(696,653,'X is for Xenoestrogens - Hormone Soup','','http://www.hormonesoup.com/x-is-for-xenoestrogens/','74.220.215.218','2012-11-13 23:26:41','2012-11-14 04:26:41','[...] &laquo; Why You Need to Care About Estrogen Dominance [...]',0,'1','The Incutio XML-RPC PHP Library -- WordPress/3.4.2','pingback',0,0),(697,496,'X is for Xenoestrogens - Hormone Soup','','http://www.hormonesoup.com/x-is-for-xenoestrogens/','74.220.215.218','2012-11-13 23:28:02','2012-11-14 04:28:02','[...] Share Your Story [...]',0,'1','The Incutio XML-RPC PHP Library -- WordPress/3.4.2','pingback',0,0),(891,532,'adriana','atayraco@bodysciencemed.com','http://www.bodysciencemedical.com','216.183.93.169','2012-12-28 15:54:20','2012-12-28 20:54:20','Fantastic post. Ever since the WHI study of 2002 it\'s been a constant battle trying to explain to our customers the huge differences between HRT and BioHRT! Your post cleared up most of the air and provided readers with much needed guidance. Thank you!\r\nTaking control of your own health, especially during menopause, is vital to a healthy aging process. We are a BHRT and Nutrition clinic in Toronto with a dedicated and knowledgeable staff helping our patients reach their own personal health goals.\r\nYou can find us at www.bodysciencemedical.com',0,'1','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.11 (KHTML, like Gecko) Chrome/23.0.1271.97 Safari/537.11','',0,0),(893,1150,'Sonya','sonyasatveit@gmail.com','','74.198.87.46','2013-01-04 17:57:52','2013-01-04 22:57:52','Thanks!!  It was so scary - We BOTH thought I was having a heart attack - it just came out of the blue and my nose went completely numb!  Now that my progesterone is back up I feel completely normal again!  So your PTSD & hypothyroid? The endocrine system is a remarkable and powerful thing!  \n\nThanks for your support ((hugs)).',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.11 (KHTML, like Gecko) Chrome/23.0.1271.101 Safari/537.11','',892,1),(894,1150,'Kim','jksstoneridge@sympatico.ca','','70.24.2.118','2013-01-08 15:59:50','2013-01-08 20:59:50','Your detailed story is good medicine for those who have felt so many of the symptoms but never related it to hormones! I am continually grateful that you have such passion for the subject of hormones! Especially grateful that you are feeling better!',0,'1','Mozilla/5.0 (iPad; CPU OS 6_0_1 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Mobile/10A523','',0,0),(885,931,'thebeepea','crabbitrun@sbcglobal.net','http://beepeeper.wordpress.com','142.11.126.251','2012-12-01 02:29:11','2012-12-01 07:29:11','This post is PACKED full of useful information that I will be... using! Wow, I didn\'t even think about half of the stuff you put in here that could be and probably are part of what\'s been messing me up. I\'ve always had a very sensitive system and I can\'t believe the things I\'ve done to it trusting the FDA. Lord help us all. YOU ROCK.',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_6_8) AppleWebKit/537.11 (KHTML, like Gecko) Chrome/23.0.1271.95 Safari/537.11','',0,0),(884,638,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2012-11-30 17:50:47','2012-11-30 22:50:47','Thank you so much for adding your beautiful comment about what an amazing woman Ava was. I feel like having the chance to know Ava was a gift. Thank you for the compliments on my website. My hope is to be able to be for other women what Ava was to me :) \n\nHugs to you Teresa!\n\nSonya',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/534.57.7 (KHTML, like Gecko) Version/5.1.7 Safari/534.57.7','',883,1),(892,1150,'thebeepea','crabbitrun@sbcglobal.net','http://beepeeper.wordpress.com','166.137.209.171','2013-01-04 13:37:46','2013-01-04 18:37:46','Oh babe, I\'m so glad you\'re ok!\r\nI had panic attacks for decades - they\'re the worst feelings ever. I keep a xanex in my purse always just in case. I was diagnosed with panic disorder twice and it was actually PTSD and my hypothyroid! Oh lord...',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 6_0_1 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Version/6.0 Mobile/10A523 Safari/8536.25','',0,0),(883,638,'Teresa','treestuff@msn.com','','174.1.146.60','2012-11-30 14:41:10','2012-11-30 19:41:10','Wow...what an amazing post...Ava my was my good  friend and neighbor for many years We did loose touch after the first few years she lived in Alberta..I too have many amazing memories of Ava...She was so strong...She did stop by for a short visit a few months before she passed ..She was as beautiful and full of life as she always was....She said nothing of being sick and talked about me coming for a visit....I am so sad that won\'t happen now....Your story made me cry and smile ..and thank you for sharing with the world what a truly amazing woman Ava was....\r\nP.S. what a great website you have created...I know Ava would have been honored to know she was the inspiration ....',0,'1','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.11 (KHTML, like Gecko) Chrome/23.0.1271.95 Safari/537.11','',0,0),(905,1445,'Dana Trentini','dana@hypothyroidmom.com','http://hypothyroidmom.com','24.0.151.181','2013-02-09 18:20:17','2013-02-09 23:20:17','Thank you very much Sonya for including Hypothyroid Mom in your article. Much appreciated. Happy to be connected with a great advocate like you:)',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/536.26.17 (KHTML, like Gecko) Version/6.0.2 Safari/536.26.17','',0,0),(906,1445,'Sonya','sonyasatveit@gmail.com','','74.198.87.30','2013-02-09 19:27:18','2013-02-10 00:27:18','You\'re so welcome Dana! Your story connects with me on a deep level as a mom who has experienced the loss of a baby. Your advocacy is crucial &amp; needs to be shared.  Delighted to be connected with you too. :)',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.17 (KHTML, like Gecko) Chrome/24.0.1312.57 Safari/537.17','',905,1),(908,1482,'thebeepea','crabbitrun@sbcglobal.net','http://beepeeper.wordpress.com','166.137.209.156','2013-02-15 00:33:13','2013-02-15 05:33:13','I was severely magnesium deficient as well as my thyroid. Panic attacks are from low mag too? No wonder I had them for YEARS. Moving forward... Moving forward... So many years in so much pain because I was so ashamed of being mentally ill when I was really physically ill. Wow. Just... Wow.',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 6_0_1 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Version/6.0 Mobile/10A523 Safari/8536.25','',0,0),(912,1521,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-02-22 17:49:32','2013-02-22 22:49:32','Dana, you\'re welcome.  It\'s important for me to raise awareness through my own stories but also I think it\'s helpful for people to see it\'s not just me.  And you share such great information on your blog so thank you for providing stories for me to link too.  It is such a tragedy, indeed.',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.17 (KHTML, like Gecko) Chrome/24.0.1312.57 Safari/537.17','',911,1),(913,1550,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-02-22 17:52:57','2013-02-22 22:52:57','You\'re welcome Kim. When I encountered ePatientDave I was so inspired - there are so many inspiring patient advocates out there.  I will be introducing them as I get the chance! Participatory medicine and the eHealth/ePatient movement is a revolution taking place today.  The internet and social media have provided the means now we just have to take up the charge!',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.17 (KHTML, like Gecko) Chrome/24.0.1312.57 Safari/537.17','',910,1),(914,1550,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-02-22 17:53:59','2013-02-22 22:53:59','Angela, I love this video too!  It\'s a great example of how taking charge of your health can affect the outcome.',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.17 (KHTML, like Gecko) Chrome/24.0.1312.57 Safari/537.17','',909,1),(916,1606,'Courtney Rundell','Courtrundell@gmail.com','http://Beepea.com','75.85.60.111','2013-02-28 22:11:10','2013-03-01 03:11:10','I had 2 miscarriages as well &amp; now it makes sense, huh? Interesting that the super expensive fertility clinic I went to ruled \"low\r\nProgesterone\" as the likely cause but never demanded I have a full thyroid panel done knowing full well I had hashimoto\'s. good thing I\'m too grateful to be resentful :)',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 6_0_1 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Version/6.0 Mobile/10A523 Safari/8536.25','',0,0),(917,1606,'Nicole','glamrgrl74@aol.com','','68.104.109.65','2013-03-01 23:12:59','2013-03-02 04:12:59','I\'ve been TTC for 6 years, my fertility Dr couldn\'t  find anything wrong with me and pushed IVF! I have hypothyroid, hashimotos and estrogen dominance. I never went thru with IVF, it\'s probably a good thing I didn\'t considering my health issues. It\'s unfortunate that fertility specialists don\'t pay attention to everything and anything that could be wrong with you!',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 6_1_1 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Mobile/10B145 [FBAN/FBIOS;FBAV/5.5;FBBV/123337;FBDV/iPhone4,1;FBMD/iPhone;FBSN/iPhone OS;FBSV/6.1.1;FBSS/2; FBCR/AT&T;FBID/phone;FBLC/en_US;FBOP/0]','',0,0),(918,1550,'thebeepea','crabbitrun@sbcglobal.net','http://beepeeper.wordpress.com','64.134.238.141','2013-03-04 15:11:03','2013-03-04 20:11:03','Thank you for this! Now how do I get enough energy to fight? I\'m so exhausted all the time...',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_6_8) AppleWebKit/537.22 (KHTML, like Gecko) Chrome/25.0.1364.152 Safari/537.22','',0,0),(919,1550,'Sonya','sonyasatveit@gmail.com','','174.91.119.115','2013-03-07 09:54:05','2013-03-07 14:54:05','I\'m sorry you\'re feeling so exhausted and low energy.  It brings home the point that there are often barriers to advocating for yourself - most of all it takes energy to fight doesn\'t it? \n\nBut I\'m glad you asked, I\'m actually working on a post right now about how to get help advocating.  Some ideas for you in the meantime - ask a trusted friend or family member to be there for you when you\'re unable to advocate for yourself.  Bring someone along to your doctor\'s appointments to help - especially when you\'re feeling overwhelmed.  And there are actually professional advocates out there that will advocate for you.  Of course they cost $ so if the cost is an issue a friend or family member might be the best bet. That has it\'s challenges too, as we tend to feel like a huge burden and also it\'s not always feasible for people to come with us to our appointments.  But I think some people want to help and don\'t know how - there is the perfect way for them to help.  \n\nI hope you are feeling better - each day brings something new - my hope for you is that the days get better and brighter. :)',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.22 (KHTML, like Gecko) Chrome/25.0.1364.152 Safari/537.22','',918,1),(920,1606,'Sonya','sonyasatveit@gmail.com','','174.91.119.115','2013-03-07 09:58:45','2013-03-07 14:58:45','Hi Nicole,\n\nYour story rings a bell, as I\'ve heard similar stories about women being pushed into IVF.  It\'s one of the reasons I truly believe in Functional Medicine (the whole you is taken into account - not just your disease or diagnosis!).  Specialists focus on their area of expertise and that seems to bring a risk of tunnel vision.  My heart goes out to you as TTC for 6 years the IVF must have been hard to turn down.  I recall how desperately I wanted to hold a baby in my arms.  \n\nSend me an email if you like - I\'d love to have a personal conversation with you.',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.22 (KHTML, like Gecko) Chrome/25.0.1364.152 Safari/537.22','',917,1),(921,1606,'Sonya','sonyasatveit@gmail.com','','174.91.119.115','2013-03-07 10:07:38','2013-03-07 15:07:38','I know what you mean about being grateful rather than resentful.  But at the same time it hurts my heart to watch women 15 years later going through the same thing I went through all those years ago!  Things haven\'t changed.  \n\nFunny how things start to make sense so much later!  Glad you\'re on the right path now my dear...many hugs',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.22 (KHTML, like Gecko) Chrome/25.0.1364.152 Safari/537.22','',916,1),(922,1606,'Robin','robinjriger@gmail.com','http://Www.toputitsimply.wordpress.com','24.116.142.125','2013-03-09 08:59:34','2013-03-09 13:59:34','I have had three miscarriages between 8 and 9 weeks (including twins I lost in Feb 2012). I heard the same \" many women with multiple miscarriages go on to have a healthy baby\" from my OBGYN three times before I was mad enough to decide this was unacceptable and became committed to finding out why. Started seeing an Osteopath last April. Diagnosed with Estrogen Dominance, Adrenal insufficiency, Leaky Gut, Candida and Hypothyroid. Working on healing myself which has been a slow process. I have no idea how long it may take, if ever... And I am 35 years old. Thank you for putting into words exactly what I feel. \r\n\r\nRobin\r\n\r\nWww.toputitsimply.wordpress.com',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 6_1_2 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Mobile/10B146 [FBAN/FBIOS;FBAV/5.4.2;FBBV/114387;FBDV/iPhone4,1;FBMD/iPhone;FBSN/iPhone OS;FBSV/6.1.2;FBSS/2; FBCR/Sprint;FBID/phone;FBLC/en_US]','',0,0),(923,1521,'Beth','bethstowersblog@gmail.com','http://gravatar.com/bethstowersblog','70.176.102.13','2013-03-10 01:13:54','2013-03-10 06:13:54','Wow!  After having one of craziest, most emotional days ever, I really appreciate reading this post!  Thank you!\r\n\r\nI don\'t have health insurance, and even when I did, I couldn\'t find a doctor who would help me.  They either didn\'t address my hormones, wanted to put me on a \"trial run of anti depressants\" (after talking with me about my fatigue and aching for 1 minute or so) and wouldn\'t do the hormone blood tests I kept asking for.\r\n\r\nI decided to do my own female panel and the results came back as me having hardly any testosterone and in the low range for progesterone.  I put myself on zinc, started lifting heavy weights and started myself on natural progesterone.  \r\n\r\nI did the zinc and progesterone for about 3 months.  I ran out of zinc, and didn\'t do progesterone this month (but HAD been lowering the dose slowly).\r\n\r\nI DO feel nuts and hopefully things will work better.  What I don\'t think I need is anti depressants...I wish more doctors would check the status of our hormones.  I think that would help a lot of women.  \r\n\r\nI\'m going to finally order more labs on Monday and have to make an appt with my regular doctor to do a neck scan, because it\'s been swollen there for almost a week.\r\n\r\nWhen I get my blog launched, I would love to republish this post with a link back to you if I\'m able to.  My audience is women/moms with fibromyalgia and I think they need to know this.\r\n\r\nThank you again!',0,'1','Mozilla/5.0 (Windows NT 6.0; WOW64) AppleWebKit/537.22 (KHTML, like Gecko) Chrome/25.0.1364.97 Safari/537.22','',0,0),(924,1606,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-03-10 14:20:35','2013-03-10 19:20:35','Hi Robin, Your story saddens me on a number of levels.  Most of all I am deeply sorry to hear about your lost babies. I am really glad that you are on your way to healing and I wish you the very best. But I know you are probably feeling that same sense of deep desperation that I recall so well. \n\nYour story also saddens me on another level - I went through similar struggles 15 years ago and clearly in a decade and a half nothing has changed in our healthcare system!  It is why I now know that we have to be in charge of our own health, as I see you\'ve done the same thing I did and taken the reins.\n\nI don\'t know if you\'ve looked into Progesterone for maintaining pregnancy but it is how I went on to have three babies. Once pregnant I took progesterone for about 13 - 16 weeks (I can\'t remember exactly and I had three different OB/GYNs so it was slightly different with each one.)  I used Prometrium (a natural progesterone) in the form of Vaginal suppositories.  Many enlightened doctors are using progesterone - the trick is to find one or demand it on your own which is what I had to do.  Where I lived we only had two OB/GYNs to choose from so I had no real choice but to stand up for myself - there was no chance of \"shopping\" for a different doctor. \n\nI invited you to stay tuned as well because I have an upcoming blog post about the first large randomized controlled study being done in the UK specifically on women who have had recurrent miscarriages.  Even though many enlightened medical doctors are using progesterone to prevent miscarriages there is really only anecdotal evidence like mine and no large scientific studies to point to. Without a large controlled research study many doctors are reluctant to put their necks out and prescribe progesterone.  \n\nI see that you also mention hypothyroidism - being estrogen dominant I\'m sure contributes to my thyroid problem.  Even though estrogen and thyroid hormone are synergistic they compete for the same receptors which compounds the problems. \n\nAlso check out www.Hypothyroidmom.com - Dana blogs about losing her baby because her hypothryoidism wasn\'t taken into account while she was pregnant.  She has great information to share specifically about miscarriages related to hypothyroidism. \n\nI\'m sending you big healing hugs!',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.22 (KHTML, like Gecko) Chrome/25.0.1364.152 Safari/537.22','',922,1),(925,1521,'Sonya','sonyasatveit@gmail.com','','74.198.87.22','2013-03-12 22:12:15','2013-03-13 03:12:15','Hi Beth, \n\nI\'ve been there so I\'m really glad you found my blog! My heart goes out to you - those emotional days are hard to get through but I\'m glad you are starting to find your path. My hope is that other women\'s path won\'t be as convoluted and twisted as mine was. \n\nI think you\'d find it really helpful to find a doctor or naturopath who can work with you and monitor your progesterone.  A couple things to consider if getting your saliva hormones tested and ordering the tests online - make sure it\'s a reputable lab - one that\'s accredited. In my experience my ND & MD probably bases my treatment as much or more on detailed discussion of my symptoms and uses saliva and blood testing occasionally.  Definitely go get your neck checked hun - I had a similar problem when I was having severe PMS symptoms but the doctor found nothing out of the ordinary with my tests.  Back then I never asked which tests were done or what the actual levels were.  Thinking back I really wonder if it was my thyroid.\n\nI agree with you! More doctors should check the status of our hormones!  To be honest I don\'t think the average family physician has the expertise. \n\nKeep me posted about your blog for sure!  In fact send me an email and yes, please mention my blog!\n\nHugs to you...\n\nPS:  Fibromyalgia I\'m not sure if you\'ve read anything similar about Fibromyalgia and thyroid but check out this site for a really well done article:   http://www.thyroiduk.org.uk/tuk/related_conditions/fibromylagia.html \n\nPPS:  Also check out my Magnesium posts you may find interesting information.',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.22 (KHTML, like Gecko) Chrome/25.0.1364.152 Safari/537.22','',923,1),(926,1612,'Guido','guy.merrett@hotmail.co.uk','http://bestwaytoconceive.net/','180.183.154.248','2013-03-14 10:03:02','2013-03-14 15:03:02','Some very pertinent points here - Your thyroid levels should be checked as a matter of course, so many ailments depend on this, Thanks for the great information',0,'1','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.22 (KHTML, like Gecko) Chrome/25.0.1364.172 Safari/537.22','',0,0),(927,1521,'Beth','bethstowersblog@gmail.com','http://gravatar.com/bethstowersblog','70.176.102.13','2013-03-18 17:23:37','2013-03-18 22:23:37','Thank you so much for the reply.  And thank you so much for the link to Fibromyalgia article, as well as the information about your magnesium posts.  :)   Those are super helpful!\r\n\r\nI sincerely believe that many (if not most) people with Fibromyalgia have hormonal/thyroid imbalances, but I don\'t see a lot of discussion about that happening in the Fibro community at all.\r\n\r\nHopefully, I can bring some of this information to Fibro sufferers.  \r\n\r\nI haven\'t yet done my blood work yet, but am looking for the best doctor or naturopath I can find in my area.  I want someone who can also help me with hormone imbalances too.\r\n\r\nMy PMS seems to be getting worse.  Yesterday, I had a migraine with nausea and couldn\'t keep any food down.  Then...I couldn\'t get to sleep last night until 2:30 or 3!  I think I\'m due to start my menses soon, but wow.\r\n\r\nAnd I wonder how long I\'ve had low thyroid function and hormonal imbalances.  I have had emotional issues ever since been a teenager, and they got a lot worse after I had my second child and went through LOTS of stress.  \r\n\r\nWhen I was teenager, I was suicidal and depressed.  I wonder if life would have been different if I would have known anything about the link the hormones can have with mental health.  Maybe that was the problem back then?\r\n\r\nThank you again for all the great things you are doing!  I appreciate it!\r\n\r\nI\'m still trying to launch my blog and I will keep in contact with you.',0,'1','Mozilla/5.0 (Windows NT 6.0; WOW64) AppleWebKit/537.22 (KHTML, like Gecko) Chrome/25.0.1364.152 Safari/537.22','',925,0),(928,1612,'Beth','bethstowersblog@gmail.com','http://gravatar.com/bethstowersblog','70.176.102.13','2013-03-18 18:17:13','2013-03-18 23:17:13','Thank you for the information.  I\'m sorry you\'ve had to suffer so much loss.',0,'1','Mozilla/5.0 (Windows NT 6.0; WOW64) AppleWebKit/537.22 (KHTML, like Gecko) Chrome/25.0.1364.152 Safari/537.22','',0,0),(929,1521,'When Thyroid Disease Masquerades As Psychiatric Disorder','','http://hypothyroidmom.com/when-thyroid-disease-masquerades-as-psychiatric-disorder/','198.46.90.135','2013-03-22 08:41:31','2013-03-22 13:41:31','[...] you to Hormone Soup for including a link to Hypothyroid Mom in the post Are Women&#8217;s Health Issues Being Painted with a Mental Health Brush? Thank you also to ibeefree for including a link to Hypothyroid Mom in her personal story of [...]',0,'1','The Incutio XML-RPC PHP Library -- WordPress/3.5.1','pingback',0,0),(930,1521,'Marina Gutner, PhD','admin@outsmartdisease.com','http://outsmartdisease.com/how-thyroid-causes-depression-in-women/','24.87.43.249','2013-03-24 14:07:04','2013-03-24 19:07:04','There are 59 health conditions that can contribute to depression and are often misdiagnosed for depression. Very often medical conditions develop slowly and it can take 10, 15 or 20 years until it progresses to a disease that can be diagnosed using standard lab tests. During this time when the disease is in a subclinical state people can have many unexplained symptoms and depression is one of them. \r\n\r\nAntidepressants often fail to help in these cases because the root cause of depression was never addressed. What helps is to get a proper diagnosis and treat the underlying medical condition.',0,'1','Mozilla/5.0 (compatible; MSIE 9.0; Windows NT 6.1; WOW64; Trident/5.0)','',0,0),(931,1678,'LaFonda','dominiondesign@att.net','','99.57.21.184','2013-04-02 21:19:32','2013-04-03 02:19:32','Thank you Dr. Daenell for your honesty....it is refreshing!!!  You are speaking my story, and for the pass 10 years I have been searching and experimenting with many remedies. I feel so frustrated and want my life back. How can I speak with you? Please contact me. God Bless you for all you do to assist women.  LaFonda',0,'1','Mozilla/5.0 (compatible; MSIE 9.0; Windows NT 6.0; WOW64; Trident/5.0)','',0,0),(932,1678,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-04-02 22:46:43','2013-04-03 03:46:43','Hi LaFonda, You can check out Dr. Daenell\'s website at http://www.drdaenell.com/',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.31 (KHTML, like Gecko) Chrome/26.0.1410.43 Safari/537.31','',931,1),(933,1678,'Courtney Rundell','Courtrundell@gmail.com','http://Ibeefree.com','166.137.208.42','2013-04-07 19:09:30','2013-04-08 00:09:30','\"Bouncing off the walls healthy\" is how she describes herself - oh I love that &amp; want that!!!',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 6_1_3 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Version/6.0 Mobile/10B329 Safari/8536.25','',0,0),(934,1687,'Dana Trentini','dana@hypothyroidmom.com','http://gravatar.com/hypothyroidmom','24.0.151.181','2013-04-07 20:43:18','2013-04-08 01:43:18','Excellent article Sonya! Bravo to Canada for thyroid testing prior to pregnancy Bravo! All countries of the world should do the same. I am determined to make that happen with my blog Hypothyroid Mom!',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10.7; rv:17.0) Gecko/17.0 Firefox/17.0','',0,0),(935,1687,'Dana Trentini','dana@hypothyroidmom.com','http://gravatar.com/hypothyroidmom','24.0.151.181','2013-04-07 20:59:40','2013-04-08 01:59:40','Of course I wish that thyroid testing was MANDATORY before pregnancy and not just recommended and I hope to see the day that happens! Great article.',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10.7; rv:17.0) Gecko/17.0 Firefox/17.0','',0,0),(936,1687,'Courtney Rundell','Courtrundell@gmail.com','http://Ibeefree.com','142.11.75.92','2013-04-07 21:18:47','2013-04-08 02:18:47','Woot woot! Canada is so progressive. Although it does seem they are just checking TSH &amp; they need to run the full panel...',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 6_1_3 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Version/6.0 Mobile/10B329 Safari/8536.25','',0,0),(937,1687,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-04-07 21:20:27','2013-04-08 02:20:27','Thanks Dana - unfortunately it may sound better than it is - while the Thyroid Foundation of Canada may support thyroid testing for women but that doesn\'t mean it\'s being done, as I know you are well aware. 79% of women were not told by their doctors about their thyroid health while they were pregnant & only 15% had any thyroid testing done. We have such a long way to go. I believe we will get there - especially with you reaching out to women on your wonderful blog www.hypothyroidmom.com\n\nHere\'s a link to an article you may find interesting: http://www.lfpress.com/life/healthandfitness/2012/03/01/19445926.html',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.31 (KHTML, like Gecko) Chrome/26.0.1410.43 Safari/537.31','',934,1),(938,1678,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-04-07 21:21:08','2013-04-08 02:21:08','I love it too!  I believe you\'ll get there hun...one step at a time.  Luv ya!',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.31 (KHTML, like Gecko) Chrome/26.0.1410.43 Safari/537.31','',933,1),(939,1687,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-04-07 21:26:40','2013-04-08 02:26:40','Check out my comment to Dana. It\'s still just a recommendation by an association but at least they\'re putting it out there right. And I too, doubt that the full thyroid panel is being done.  It\'s why I believe so strongly in being an e-Patient - empowerment changes outcomes!',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.31 (KHTML, like Gecko) Chrome/26.0.1410.43 Safari/537.31','',936,1),(940,1687,'Courtney Rundell','Courtrundell@gmail.com','http://Ibeefree.com','142.11.75.92','2013-04-07 21:30:12','2013-04-08 02:30:12','And now I\'m thinking I should get my son\'s thyroid levels tested. My thyroid wasn\'t even close to optimum levels when I was pregnant and they knew I had Hashi\'s. thyroid treatment must be improved!',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 6_1_3 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Version/6.0 Mobile/10B329 Safari/8536.25','',0,0),(941,1687,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-04-07 23:04:48','2013-04-08 04:04:48','You\'re so right - Thyroid Treatment MUST be improved!  It is likely that your son\'s TSH was tested at birth. You know the heel prick blood test that they do on newborn babies? One of the things they are screening for in Canada and the US is congenital thyroid disorder. It\'s probably only TSH tested and we as mothers are not really given the information or test results are we? If you talk with your son\'s pediatrician/doctor to see what tests they did - let me know what you find out - I\'d be curious to know.  I\'m researching thyroid disorders in children.',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.31 (KHTML, like Gecko) Chrome/26.0.1410.43 Safari/537.31','',940,1),(942,1687,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-04-08 08:25:04','2013-04-08 13:25:04','I wish it was mandatory before pregnancy too! One of the challenges is that not everyone visits their doctor before they decide to get pregnant. But because the first 10 - 12 weeks are so crucial it is important.  I think a major education campaign is key. Most doctors don\'t tell their patients - even their thyroid patients - how important thyroid hormones are in pregnancy!',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.31 (KHTML, like Gecko) Chrome/26.0.1410.43 Safari/537.31','',935,1),(943,280,'Heart Surgery for Peri-menopause Heart Palpitations? - Hormone Soup','','http://www.hormonesoup.com/heart-surgery-for-peri-menopause-heart-palpitations/','74.220.215.218','2013-04-21 22:05:38','2013-04-22 03:05:38','[...]  Postpartum Anxiety Part 1 &#8211; My Heart Did Loop De-Loops  and here: Postpartum Anxiety Part 2 &#8211; I Thought I was Dying Again [...]',0,'1','The Incutio XML-RPC PHP Library -- WordPress/3.5.1','pingback',0,0),(946,1731,'Marva Caldwell MA, LMHC, NCC','marvacaldwell@gmail.com','http://lifecounselingsolutions.com/','142.196.219.235','2013-05-01 17:04:39','2013-05-01 22:04:39','This is a great blog article. Thanks for being a Women\'s and Mommy Advocate and speaking out about PMAD and telling it like it is! Yes every Mom should have a multifaceted plan, including ruling out medical and emotional risks, provided education and at risk information about pregnancy&amp; postpartum anxiety and depression. Anxiety is missed so often and so is thyroid testing! We are trying to create a multifaceted program in Orlando. Thanks for supporting this vision and speaking out about your experience and helping women.  \r\n\r\nKindly, \r\n\r\nMarva Caldwell, MA, LMHC, NCC      \r\nWomen\'s and Maternal Wellness Specialist.',0,'1','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.31 (KHTML, like Gecko) Chrome/26.0.1410.64 Safari/537.31','',0,0),(947,1606,'Mothers Day Sucks: Mothers Day After a Miscarriage - Hormone Soup','','http://www.hormonesoup.com/mothers-day-sucks-mothers-day-after-a-miscarriage/','74.220.215.218','2013-05-09 09:37:44','2013-05-09 14:37:44','[...] It Doesn&#8217;t Always Take a Crystal Ball: My Explainable Miscarriages      [...]',0,'1','The Incutio XML-RPC PHP Library -- WordPress/3.5.1','pingback',0,0),(948,491,'Could a Blood Test Have Predicted my Postpartum Mood Disorder? - Hormone Soup','','http://www.hormonesoup.com/could-a-blood-test-have-predicted-my-postpartum-mood-disorder/','74.220.215.218','2013-05-23 10:18:59','2013-05-23 15:18:59','[...] My Postpartum OCD [...]',0,'1','The Incutio XML-RPC PHP Library -- WordPress/3.5.1','pingback',0,0),(949,579,'Could a Blood Test Have Predicted my Postpartum Mood Disorder? - Hormone Soup','','http://www.hormonesoup.com/could-a-blood-test-have-predicted-my-postpartum-mood-disorder/','74.220.215.218','2013-05-23 10:19:18','2013-05-23 15:19:18','[...] The Cruel Joke of PPMD [...]',0,'1','The Incutio XML-RPC PHP Library -- WordPress/3.5.1','pingback',0,0),(950,638,'My Baby Taught Me My ABC’s: Advocating, Bioidentical Hormones &amp; Challenging the Status-Quo - Hormone Soup','','http://www.hormonesoup.com/my-baby-taught-me-my-abcs/','74.220.215.218','2013-05-31 11:04:49','2013-05-31 16:04:49','[...] Farewell Dear Ava [...]',0,'1','The Incutio XML-RPC PHP Library -- WordPress/3.5.1','pingback',0,0),(951,1143,'Seleni Institute (@selenidotorg)','selenidotorg@twitter.example.com','http://twitter.com/selenidotorg','67.83.196.22','2013-06-11 08:52:23','2013-06-11 13:52:23','Here is a piece called \"Remembering a Child Lost to Stillbirth or Miscarriage: Ideas for honoring the children we never met.\" We hope it helps. http://seleni.org/insight/news-information/remembering-a-child-lost-to-stillbirth-or-miscarriage',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_8_3) AppleWebKit/536.29.13 (KHTML, like Gecko) Version/6.0.4 Safari/536.29.13','',0,0),(952,1445,'Magnolia','magnolia.miller@theperimenopauseblog.com','http://www.theperimenopauseblog.com','71.72.189.138','2013-06-17 22:38:53','2013-06-18 03:38:53','I have been writing about thyroid dysfunction for years, but never connected any of my own symptoms. Duh. I have all of these symptoms.  I\'m going to make an appointment right away to have my thyroid tested.',0,'1','Mozilla/5.0 (compatible; MSIE 10.0; Windows NT 6.2; WOW64; Trident/6.0)','',0,0),(953,1445,'Sonya','sonyasatveit@gmail.com','','24.114.89.194','2013-06-18 20:17:05','2013-06-19 01:17:05','You\'re not alone! So many of us don\'t connect our own symptoms! I wasn\'t diagnosed until I was around 40 yet looking back I had many symptoms!  Good luck with your testing. I\'ll keep posted on your amazing blog:  www.theperimenopsauseblog.com',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/27.0.1453.110 Safari/537.36','',952,1),(959,1606,'Baby Hopeful','babyhopefulblog@gmail.com','http://www.babyhopeful.com','86.27.104.219','2013-07-10 15:56:47','2013-07-10 20:56:47','Hi Sonya, I\'ve had 2 miscarriages too &amp; (after being ignored for 18 months) have just been put on thyroid meds &amp; progesterone by my new Doc. My tsh has only been slightly high (ranging between 3.2 &amp; 4.7) but he suspected it might be linked. Also my progesterone has always been normal on day 21 but he said levels could drop off too quickly as I get several days of spotting every month before AF. Just wondered what you thought?  Not found many people to ask / talk to about this. xx',0,'1','Mozilla/5.0 (Linux; Android 4.1.2; GT-I9100 Build/JZO54K) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/27.0.1453.90 Mobile Safari/537.36','',0,0),(960,1606,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-07-10 19:17:19','2013-07-11 00:17:19','Hi Hun,  I\'m so deeply sorry for the loss of your two babies. You know I lost two as well so I feel your heartache deeply. From the sounds of it your new doctor seems to be getting you onto a better track! In 2002 the AACE (American Association of Clinical Endocrinologists changed their TSH range to .3 - 3.04 so your TSH levels are high. Also you may know that some doctors consider a TSH over 2.0 subclinical hypothyroidism.  I\'ve also been told by a well-respected endocrinologist that ranges are only so useful - how well one person feels at a certain level can be completely different for how well another person feels at that same level! And you probably also know that TSH isn\'t the only test that should be done - there are lots of factors other than just Thyroid Stimulating Hormone that can affect your thyroid functioning.  \n\nI can tell from your blog that you know how to advocate for yourself! Hooray for you!  Just something to keep in mind for your next pregnancy - The Endocrine Society in USA changed their guidelines in pregnancy http://jcem.endojournals.org/content/97/8/2543.abstract has lots of info for you if you haven\'t seen it already. \n\nThe thing about hormone levels is that they fluctuate so much it can be a challenge to really know what\'s going on. A great doctor will be very interested in hearing about your symptoms which paint a better picture.  Just a tip - if you\'re not already keeping track of your cycles and symptoms now is a good time to start. Track when you\'re spotting and how you feel throughout your cycle and be sure to let your doctor know on your next visit.  I was having mid-cycle spotting and it was related to my fluctuating hormones but it\'s better now - I feel like I\'m balanced again. \n\nIt really sounds like you found a doctor that is looking at root causes and hopefully he monitors you closely!  Keep me posted.  Drop me a line at sonya@hormonesoup.com anytime.   \n\nHugs,\n\nSonya',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/27.0.1453.116 Safari/537.36','',959,1),(961,1606,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-07-10 22:09:51','2013-07-11 03:09:51','OH babyhopeful I forgot I was going to send you this fantastic link to a really great article about hypothyroidism, testing, adrenal functioning and even progesterone:  http://www.womentowomen.com/hypothyroidism/testing.aspx  \n\nAlso speaking of your progesterone level - do you know if your estrogen was in the normal or high range? \n\nHugs,\n\nS.',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/27.0.1453.116 Safari/537.36','',959,1),(962,1606,'Baby Hopeful','babyhopefulblog@gmail.com','http://www.babyhopeful.com','86.27.104.219','2013-07-11 01:31:14','2013-07-11 06:31:14','Hi Sonya. Thanks for your lovely long reply and so much info :-) My estrogen was normal too but didn\'t test around time of spotting which is why he suspected the progesterone drops off too fast. I\'ll have a read of the links later. Just wanted to say a big thanks really. xxx',0,'1','Mozilla/5.0 (Linux; Android 4.1.2; GT-I9100 Build/JZO54K) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/27.0.1453.90 Mobile Safari/537.36','',0,0),(964,1606,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-07-11 11:38:19','2013-07-11 16:38:19','Oh gosh - no problem at all.  I can\'t give medical advice but I can point you to resources and share my personal experiences!  I think I also forgot to mention -women with postive TPOAb have an increased risk of miscarriage, preterm labor and having babies with impaired cognitive functioning.  You shared your TSH levels but do you know if your doctor has tested your thyroid anti-bodies: Thyroid Peroxidase Antibodies (TPOAb)&\nThyroglobulin Antibodies (TgAb).  xx',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/28.0.1500.71 Safari/537.36','',962,1),(965,1606,'Baby Hopeful','babyhopefulblog@gmail.com','http://www.babyhopeful.com','86.27.104.219','2013-07-11 13:44:55','2013-07-11 18:44:55','Yes - I got them all tested and the rest were normal too.  Have no symptoms either (apart from the mcs and long times to conceive).  But he thinks the meds will help get within optimum levels and so could help.  Obviously no guarantee, but worth a try as our next option is IVF. xx',0,'1','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/27.0.1453.116 Safari/537.36','',964,0),(966,1763,'Lauren ♥ On Fecund Thought','onfecundthought@outlook.com','http://onfecundthought.com','99.110.162.138','2013-07-16 09:54:54','2013-07-16 14:54:54','My MIL was terrific this past Mother\'s Day. She hugged me and said, \"I don\'t know what\'s appropriate today, but I\'m thinking of you.\" She nailed it!',0,'1','Mozilla/5.0 (iPad; CPU OS 6_1_3 like Mac OS X) AppleWebKit/536.26 (KHTML, like Gecko) Mobile/10B329','',0,0),(967,1763,'Sonya','sonyasatveit@gmail.com','','99.230.249.32','2013-07-16 23:31:46','2013-07-17 04:31:46','Wow Lauren, did she ever! Honesty is the best policy right? Good lesson from your MIL: When you don\'t know what to say just admit it. Hugs to you (and your mother-in-law!)',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_7_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/28.0.1500.71 Safari/537.36','',966,1),(971,1763,'Lauren','onfecundthought@outlook.com','http://onfecundthought.com','99.110.162.138','2013-07-27 21:22:11','2013-07-28 02:22:11','Yes, I couldn\'t agree more.  When there is nothing to say... say that! Hugs right back atacha!',0,'1','Mozilla/5.0 (Macintosh; Intel Mac OS X 10.8; rv:22.0) Gecko/20100101 Firefox/22.0','',967,0),(1015,969,'Fake Oakleys','','http://www.ambulephab.us/','192.184.60.119','2013-10-14 13:29:44','2013-10-14 18:29:44','<strong>Fake Oakleys</strong>\n\nI got so bored at the moment afternoon, however as soon as I watched this YouTube humorous clip at this weblog I turn into fresh and cheerful as well.',0,'spam','Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1)','trackback',0,0),(974,745,'Beyond Sugar, Salt and Fat - They&#039;re ALL Wrong - Leanness Lifestyle University Blog','','http://blog.lluniversity.com/1664/beyond-sugar-salt-and-fat-theyre-all-wrong/','198.57.247.208','2013-08-24 13:44:20','2013-08-24 18:44:20','[&#8230;] also a really good list at HormoneSoup.com of things to do to reduce overall exposure to chemicals from many [&#8230;]',0,'1','The Incutio XML-RPC PHP Library -- WordPress/3.5.2','pingback',0,0),(1027,1128,'Wellensteyn Zermatt','','http://billsmithinc.com/article/wellensteyn-zermatt/','110.89.49.71','2013-10-24 17:30:54','2013-10-24 22:30:54','<strong>Wellensteyn Zermatt</strong>\n\nDiese Jacke verbindet außerordentlichen Komfort, modischen Chic und beste Ausstattung. Sie ist maschinenwaschbar bei 30° C und leicht zu pflegen. Sie darf jedoch nicht mit Weichspüler gewaschen oder chemisch gereinigt werden. 349 EUR für 189 EUR zu ver&#8230;',0,'spam','Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1; Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1) ; .NET CLR 2.0.50727 ; .NET CLR 4.0.30319)','trackback',0,0),(1026,1128,'Wellensteyn Damen','','http://www.turbolader123.de/pliki/wellensteyn-zermatt','110.85.124.4','2013-10-23 17:05:48','2013-10-23 22:05:48','<strong>Wellensteyn Damen</strong>\n\nAdolf Wuttkes Kundschaft gehörte seit jeher zu denen, die die robusteste, widerstandsfähigste und härteste Einsätze überlebende Arbeitskleidung benötigte - die deutsche Werftindustrie. Bei Wuttke in Hamburg wurde u.a. die schwere, seefeste, gewachste S&#8230;',0,'spam','Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1; Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1) )','trackback',0,0),(1025,1736,'Wellensteyn Outlet','','http://www.turbolader123.de/pliki/wellensteyn-jacken','220.250.31.86','2013-10-22 04:36:14','2013-10-22 09:36:14','<strong>Wellensteyn Outlet</strong>\n\nIn den Abteilungen für Damen und Herren sind die Textilien noch einmal nach Modell, Größe und Farbe sortiert. So sieht der Kunde mit einem Blick, ob die jeweilige Textilie wie eine Winterjacke für Damen Modell Baccara in der gewünschten Farbe oder Größ&#8230;',0,'spam','Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1; Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1) ; .NET CLR 2.0.50727 ; .NET CLR 4.0.30319)','trackback',0,0),(1024,1130,'bottes hommes pas cher','','http://bottes-hommes-pas-cher.trypowerplaystats.com','198.27.64.125','2013-10-21 20:01:45','2013-10-22 01:01:45','<strong>bottes hommes pas cher</strong>\n\nHertz office. 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conversation about using bio-identical hormones to treat issues such as miscarriages, infertility, postpartum mood disorder, and PMS.\r\n\r\nSonya began advocating for herself about all things hormonal after spending years seeking answers to her miscarriages, infertility, PMS and PPMD but finding band-aid solutions.  After hearing similar stories from other women, Sonya became concerned that women’s issues aren\'t being properly addressed.\r\n\r\nHer journey toward health has led her to nutritional support &amp; bio-identical hormones through the assistance of some amazing doctors &amp; practitioners.\r\n\r\nThe goal of HormoneSoup is to educate, empower and unite women with resources and knowledgeable practitioners to enable them to find answers sooner and more readily than she did.\";s:6:\"filter\";b:1;}i:7;a:3:{s:5:\"title\";s:23:\"Sonya\'s Reading Library\";s:4:\"text\";s:9270:\"<!-- Show static HTML/CSS as a placeholder in case js is not enabled - javascript include will override this if things work -->\r\n      <style type=\"text/css\" media=\"screen\">\r\n  .gr_custom_container_1360124499 {\r\n    /* customize your Goodreads widget container here*/\r\n    border: 0px solid gray;\r\n    -moz-border-radius:10px;\r\n    -webkit-border-radius:10px;\r\n    padding: 10px 5px 10px 5px;\r\n    background-color: #FFFFFF;          \r\n    color: #000000;          \r\n    width: 300px\r\n  }\r\n  .gr_custom_header_1360124499 {\r\n    /* customize your Goodreads header here*/\r\n    border-bottom: 1px solid gray;\r\n    width: 100%;\r\n    margin-bottom: 5px;\r\n    text-align: center;\r\n    font-size: 120%\r\n  }\r\n  .gr_custom_each_container_1360124499 {\r\n    /* customize each individual book container here */\r\n    width: 100%;\r\n    clear: both;\r\n    margin-bottom: 10px;\r\n    overflow: auto;\r\n    padding-bottom: 4px;\r\n    border-bottom: 1px solid #aaa;\r\n  }\r\n  .gr_custom_book_container_1360124499 { \r\n    /* customize your book covers here */\r\n    overflow: hidden;\r\n    height: 60px;\r\n      float: left;\r\n      margin-right: 4px;\r\n      width: 39px;\r\n  }\r\n  .gr_custom_author_1360124499 {\r\n    /* customize your author names here */\r\n    font-size: 10px;\r\n  }\r\n  .gr_custom_tags_1360124499 {\r\n    /* customize your tags here */\r\n    font-size: 10px;\r\n    color: gray;\r\n  }\r\n  .gr_custom_rating_1360124499 {\r\n    /* customize your rating stars here */\r\n    float: right;\r\n  }\r\n</style>\r\n\r\n      <div id=\"gr_custom_widget_1360124499\">\r\n          <div class=\"gr_custom_container_1360124499\">\r\n    <h2 class=\"gr_custom_header_1360124499\">\r\n    <a href=\"http://www.goodreads.com/review/list/8949400-sonya?shelf=women-s-hormone-health&amp;utm_medium=api&amp;utm_source=custom_widget\" style=\"text-decoration: none;\">Sonya\'s books</a>\r\n    </h2>\r\n      <div class=\"gr_custom_each_container_1360124499\">\r\n          <div class=\"gr_custom_book_container_1360124499\">\r\n            <a href=\"http://www.goodreads.com/review/show/527623472?utm_medium=api&amp;utm_source=custom_widget\" title=\"What Your Doctor May Not Tell You About: Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty\"><img alt=\"What Your Doctor May Not Tell You About: Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty\" border=\"0\" src=\"http://d.gr-assets.com/books/1359177821s/17258908.jpg\" /></a>\r\n          </div>\r\n          <div class=\"gr_custom_rating_1360124499\">\r\n            <img alt=\"0 of 5 stars true\" height=\"15\" src=\"http://www.goodreads.com/images/layout/stars/red_star_0_of_5.png\" title=\"0 of 5 stars, \" width=\"75\" />\r\n          </div>\r\n          <div class=\"gr_custom_title_1360124499\">\r\n            <a href=\"http://www.goodreads.com/review/show/527623472?utm_medium=api&amp;utm_source=custom_widget\">What Your Doctor May Not Tell You About: Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty</a>\r\n          </div>\r\n          <div class=\"gr_custom_author_1360124499\">\r\n            by <a href=\"http://www.goodreads.com/author/show/6896456.John_R_Lee_Jesse_Hanley_Virginia_Hopkins\">John R. Lee, Jesse Hanley, Virginia Hopkins</a>\r\n          </div>\r\n      </div>\r\n      <div class=\"gr_custom_each_container_1360124499\">\r\n          <div class=\"gr_custom_book_container_1360124499\">\r\n            <a href=\"http://www.goodreads.com/review/show/527625269?utm_medium=api&amp;utm_source=custom_widget\" title=\"Depression After Childbirth: How to Recognise, Treat, and Prevent Postnatal Depression\"><img alt=\"Depression After Childbirth: How to Recognise, Treat, and Prevent Postnatal Depression\" border=\"0\" src=\"http://d.gr-assets.com/books/1347784225s/3475811.jpg\" /></a>\r\n          </div>\r\n          <div class=\"gr_custom_rating_1360124499\">\r\n            <img alt=\"0 of 5 stars true\" height=\"15\" src=\"http://www.goodreads.com/images/layout/stars/red_star_0_of_5.png\" title=\"0 of 5 stars, \" width=\"75\" />\r\n          </div>\r\n          <div class=\"gr_custom_title_1360124499\">\r\n            <a href=\"http://www.goodreads.com/review/show/527625269?utm_medium=api&amp;utm_source=custom_widget\">Depression After Childbirth: How to Recognise, Treat, and Prevent Postnatal Depression</a>\r\n          </div>\r\n          <div class=\"gr_custom_author_1360124499\">\r\n            by <a href=\"http://www.goodreads.com/author/show/899432.Katharina_Dalton\">Katharina Dalton</a>\r\n          </div>\r\n      </div>\r\n      <div class=\"gr_custom_each_container_1360124499\">\r\n          <div class=\"gr_custom_book_container_1360124499\">\r\n            <a href=\"http://www.goodreads.com/review/show/441586158?utm_medium=api&amp;utm_source=custom_widget\" title=\"Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health\"><img alt=\"Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health\" border=\"0\" src=\"http://d.gr-assets.com/books/1347636919s/129511.jpg\" /></a>\r\n          </div>\r\n          <div class=\"gr_custom_rating_1360124499\">\r\n            <img alt=\"5 of 5 stars true\" height=\"15\" src=\"http://www.goodreads.com/images/layout/stars/red_star_5_of_5.png\" title=\"5 of 5 stars, it was amazing\" width=\"75\" />\r\n          </div>\r\n          <div class=\"gr_custom_title_1360124499\">\r\n            <a href=\"http://www.goodreads.com/review/show/441586158?utm_medium=api&amp;utm_source=custom_widget\">Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health</a>\r\n          </div>\r\n          <div class=\"gr_custom_author_1360124499\">\r\n            by <a href=\"http://www.goodreads.com/author/show/74471.Toni_Weschler\">Toni Weschler</a>\r\n          </div>\r\n      </div>\r\n      <div class=\"gr_custom_each_container_1360124499\">\r\n          <div class=\"gr_custom_book_container_1360124499\">\r\n            <a href=\"http://www.goodreads.com/review/show/441574979?utm_medium=api&amp;utm_source=custom_widget\" title=\"Women\'s Bodies, Women\'s Wisdom: Creating Physical and Emotional Health and Healing\"><img alt=\"Women\'s Bodies, Women\'s Wisdom: Creating Physical and Emotional Health and Healing\" border=\"0\" src=\"http://d.gr-assets.com/books/1320512401s/131830.jpg\" /></a>\r\n          </div>\r\n          <div class=\"gr_custom_rating_1360124499\">\r\n            <img alt=\"0 of 5 stars true\" height=\"15\" src=\"http://www.goodreads.com/images/layout/stars/red_star_0_of_5.png\" title=\"0 of 5 stars, \" width=\"75\" />\r\n          </div>\r\n          <div class=\"gr_custom_title_1360124499\">\r\n            <a href=\"http://www.goodreads.com/review/show/441574979?utm_medium=api&amp;utm_source=custom_widget\">Women\'s Bodies, Women\'s Wisdom: Creating Physical and Emotional Health and Healing</a>\r\n          </div>\r\n          <div class=\"gr_custom_author_1360124499\">\r\n            by <a href=\"http://www.goodreads.com/author/show/75929.Christiane_Northrup\">Christiane Northrup</a>\r\n          </div>\r\n      </div>\r\n      <div class=\"gr_custom_each_container_1360124499\">\r\n          <div class=\"gr_custom_book_container_1360124499\">\r\n            <a href=\"http://www.goodreads.com/review/show/527623321?utm_medium=api&amp;utm_source=custom_widget\" title=\"Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science\"><img alt=\"Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science\" border=\"0\" src=\"http://d.gr-assets.com/books/1297187305s/9717431.jpg\" /></a>\r\n          </div>\r\n          <div class=\"gr_custom_rating_1360124499\">\r\n            <img alt=\"0 of 5 stars true\" height=\"15\" src=\"http://www.goodreads.com/images/layout/stars/red_star_0_of_5.png\" title=\"0 of 5 stars, \" width=\"75\" />\r\n          </div>\r\n          <div class=\"gr_custom_title_1360124499\">\r\n            <a href=\"http://www.goodreads.com/review/show/527623321?utm_medium=api&amp;utm_source=custom_widget\">Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science</a>\r\n          </div>\r\n          <div class=\"gr_custom_author_1360124499\">\r\n            by <a href=\"http://www.goodreads.com/author/show/4465440.Claudia_Welch\">Claudia Welch</a>\r\n          </div>\r\n      </div>\r\n  <br style=\"clear: both\"/>\r\n  <center>\r\n    <a href=\"http://www.goodreads.com/\"><img alt=\"goodreads.com\" src=\"http://www.goodreads.com/images/widget/widget_logo.gif\" style=\"border:0\" /></a>\r\n  </center>\r\n  <noscript>\r\n    Share <a href=\"http://www.goodreads.com/\">book reviews</a> and ratings with Sonya, and even join a <a href=\"http://www.goodreads.com/group\">book club</a> on Goodreads.\r\n  </noscript>\r\n  </div>\r\n\r\n      </div>\r\n      <script src=\"http://www.goodreads.com/review/custom_widget/8949400.Sonya\'s%20bookshelf:%20women-s-hormone-health?cover_position=left&cover_size=small&num_books=5&order=d&shelf=women-s-hormone-health&show_author=1&show_cover=1&show_rating=1&show_review=0&show_tags=0&show_title=1&sort=avg_rating&widget_bg_color=FFFFFF&widget_bg_transparent=&widget_border_width=none&widget_id=1360124499&widget_text_color=000000&widget_title_size=medium&widget_width=medium\" type=\"text/javascript\" charset=\"utf-8\"></script>\";s:6:\"filter\";b:0;}i:8;a:3:{s:5:\"title\";s:12:\"I\'m a Member\";s:4:\"text\";s:256:\"<a href=\"http://participatorymedicine.org/\">\r\n<img src= \"http://www.hormonesoup.com/wp-content/uploads/2013/02/Participatory-Medicine-Logo_175x70.gif\"\r\n border=\"0\" width=\"175\" height=\"70\"\r\n alt=\"The Society for Participatory Medicine - Member\"/ >\r\n</a>\r\n\r\n\";s:6:\"filter\";b:0;}i:9;a:3:{s:5:\"title\";s:10:\"Disclaimer\";s:4:\"text\";s:882:\"This is my personal story and contains my personal views and is for informational purposes only.  It is not to be used for medical advice, diagnosis or treatment. You should not rely on this information as a substitute for, nor to replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.\r\n\r\nDevelopments in medical research change.  No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.\r\n\";s:6:\"filter\";b:0;}i:13;a:3:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:10044:\"      <!-- Show static HTML/CSS as a placeholder in case js is not enabled - javascript include will override this if things work -->\r\n      <style type=\"text/css\" media=\"screen\">\r\n  .gr_custom_container_1370747102 {\r\n    /* customize your Goodreads widget container here*/\r\n    border: 1px solid gray;\r\n    border-radius:10px;\r\n    padding: 10px 5px 10px 5px;\r\n    background-color: #FFFFFF;\r\n    color: #000000;\r\n    width: 300px\r\n  }\r\n  .gr_custom_header_1370747102 {\r\n    /* customize your Goodreads header here*/\r\n    border-bottom: 1px solid gray;\r\n    width: 100%;\r\n    margin-bottom: 5px;\r\n    text-align: center;\r\n    font-size: 120%\r\n  }\r\n  .gr_custom_each_container_1370747102 {\r\n    /* customize each individual book container here */\r\n    width: 100%;\r\n    clear: both;\r\n    margin-bottom: 10px;\r\n    overflow: auto;\r\n    padding-bottom: 4px;\r\n    border-bottom: 1px solid #aaa;\r\n  }\r\n  .gr_custom_book_container_1370747102 {\r\n    /* customize your book covers here */\r\n    overflow: hidden;\r\n    height: 60px;\r\n      float: left;\r\n      margin-right: 4px;\r\n      width: 39px;\r\n  }\r\n  .gr_custom_author_1370747102 {\r\n    /* customize your author names here */\r\n    font-size: 10px;\r\n  }\r\n  .gr_custom_tags_1370747102 {\r\n    /* customize your tags here */\r\n    font-size: 10px;\r\n    color: gray;\r\n  }\r\n  .gr_custom_rating_1370747102 {\r\n    /* customize your rating stars here */\r\n    float: right;\r\n  }\r\n</style>\r\n\r\n      <div id=\"gr_custom_widget_1370747102\">\r\n          <div class=\"gr_custom_container_1370747102\">\r\n    <h2 class=\"gr_custom_header_1370747102\">\r\n    <a href=\"http://www.goodreads.com/review/list/8949400-sonya?shelf=women-s-hormone-health&amp;utm_medium=api&amp;utm_source=custom_widget\" style=\"text-decoration: none;\">Sonya\'s bookshelf: Women\'s Hormone Health</a>\r\n    </h2>\r\n      <div class=\"gr_custom_each_container_1370747102\">\r\n          <div class=\"gr_custom_book_container_1370747102\">\r\n            <a href=\"http://www.goodreads.com/review/show/316551505?utm_medium=api&amp;utm_source=custom_widget\" title=\"The Red Tent\"><img alt=\"The Red Tent\" border=\"0\" src=\"http://d.gr-assets.com/books/1312026800s/4989.jpg\" /></a>\r\n          </div>\r\n          <div class=\"gr_custom_rating_1370747102\">\r\n            <img alt=\"5 of 5 stars\" class=\" staticStars\" src=\"http://www.goodreads.com/images/layout/stars/red_star_5_of_5.png\" title=\"5 of 5 stars, it was amazing\" />\r\n          </div>\r\n          <div class=\"gr_custom_title_1370747102\">\r\n            <a href=\"http://www.goodreads.com/review/show/316551505?utm_medium=api&amp;utm_source=custom_widget\">The Red Tent</a>\r\n          </div>\r\n          <div class=\"gr_custom_author_1370747102\">\r\n            by <a href=\"http://www.goodreads.com/author/show/626222.Anita_Diamant\">Anita Diamant</a>\r\n          </div>\r\n          <div class=\"gr_custom_review_1370747102\">\r\n            What a fascinating view!  \r\n          </div>\r\n          <div class=\"gr_custom_tags_1370747102\">\r\n            tagged:\r\n            read-and-would-re-read and women-s-hormone-health\r\n          </div>\r\n      </div>\r\n      <div class=\"gr_custom_each_container_1370747102\">\r\n          <div class=\"gr_custom_book_container_1370747102\">\r\n            <a href=\"http://www.goodreads.com/review/show/441572721?utm_medium=api&amp;utm_source=custom_widget\" title=\"Female Brain Gone Insane: An Emergency Guide for Women Who Feel Like They Are Falling Apart\"><img alt=\"Female Brain Gone Insane: An Emergency Guide for Women Who Feel Like They Are Falling Apart\" border=\"0\" src=\"http://d.gr-assets.com/books/1348120730s/6475123.jpg\" /></a>\r\n          </div>\r\n          <div class=\"gr_custom_rating_1370747102\">\r\n            <img alt=\"0 of 5 stars\" class=\" staticStars\" src=\"http://www.goodreads.com/images/layout/stars/red_star_0_of_5.png\" title=\"0 of 5 stars, \" />\r\n          </div>\r\n          <div class=\"gr_custom_title_1370747102\">\r\n            <a href=\"http://www.goodreads.com/review/show/441572721?utm_medium=api&amp;utm_source=custom_widget\">Female Brain Gone Insane: An Emergency Guide for Women Who Feel Like They Are Falling Apart</a>\r\n          </div>\r\n          <div class=\"gr_custom_author_1370747102\">\r\n            by <a href=\"http://www.goodreads.com/author/show/2933395.Mia_Lundin\">Mia Lundin</a>\r\n          </div>\r\n          <div class=\"gr_custom_review_1370747102\">\r\n            \r\n          </div>\r\n          <div class=\"gr_custom_tags_1370747102\">\r\n            tagged:\r\n            women-s-hormone-health\r\n          </div>\r\n      </div>\r\n      <div class=\"gr_custom_each_container_1370747102\">\r\n          <div class=\"gr_custom_book_container_1370747102\">\r\n            <a href=\"http://www.goodreads.com/review/show/441574979?utm_medium=api&amp;utm_source=custom_widget\" title=\"Women\'s Bodies, Women\'s Wisdom: Creating Physical and Emotional Health and Healing\"><img alt=\"Women\'s Bodies, Women\'s Wisdom: Creating Physical and Emotional Health and Healing\" border=\"0\" src=\"http://d.gr-assets.com/books/1320512401s/131830.jpg\" /></a>\r\n          </div>\r\n          <div class=\"gr_custom_rating_1370747102\">\r\n            <img alt=\"0 of 5 stars\" class=\" staticStars\" src=\"http://www.goodreads.com/images/layout/stars/red_star_0_of_5.png\" title=\"0 of 5 stars, \" />\r\n          </div>\r\n          <div class=\"gr_custom_title_1370747102\">\r\n            <a href=\"http://www.goodreads.com/review/show/441574979?utm_medium=api&amp;utm_source=custom_widget\">Women\'s Bodies, Women\'s Wisdom: Creating Physical and Emotional Health and Healing</a>\r\n          </div>\r\n          <div class=\"gr_custom_author_1370747102\">\r\n            by <a href=\"http://www.goodreads.com/author/show/75929.Christiane_Northrup\">Christiane Northrup</a>\r\n          </div>\r\n          <div class=\"gr_custom_review_1370747102\">\r\n            \r\n          </div>\r\n          <div class=\"gr_custom_tags_1370747102\">\r\n            tagged:\r\n            women-s-hormone-health\r\n          </div>\r\n      </div>\r\n      <div class=\"gr_custom_each_container_1370747102\">\r\n          <div class=\"gr_custom_book_container_1370747102\">\r\n            <a href=\"http://www.goodreads.com/review/show/441584640?utm_medium=api&amp;utm_source=custom_widget\" title=\"Dr. John Lee\'s Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More\"><img alt=\"Dr. John Lee\'s Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More\" border=\"0\" src=\"http://d.gr-assets.com/books/1344271724s/235520.jpg\" /></a>\r\n          </div>\r\n          <div class=\"gr_custom_rating_1370747102\">\r\n            <img alt=\"0 of 5 stars\" class=\" staticStars\" src=\"http://www.goodreads.com/images/layout/stars/red_star_0_of_5.png\" title=\"0 of 5 stars, \" />\r\n          </div>\r\n          <div class=\"gr_custom_title_1370747102\">\r\n            <a href=\"http://www.goodreads.com/review/show/441584640?utm_medium=api&amp;utm_source=custom_widget\">Dr. John Lee\'s Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More</a>\r\n          </div>\r\n          <div class=\"gr_custom_author_1370747102\">\r\n            by <a href=\"http://www.goodreads.com/author/show/59495.John_R_Lee\">John R. Lee</a>\r\n          </div>\r\n          <div class=\"gr_custom_tags_1370747102\">\r\n            tagged:\r\n            women-s-hormone-health\r\n          </div>\r\n      </div>\r\n      <div class=\"gr_custom_each_container_1370747102\">\r\n          <div class=\"gr_custom_book_container_1370747102\">\r\n            <a href=\"http://www.goodreads.com/review/show/441586158?utm_medium=api&amp;utm_source=custom_widget\" title=\"Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health\"><img alt=\"Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health\" border=\"0\" src=\"http://d.gr-assets.com/books/1347636919s/129511.jpg\" /></a>\r\n          </div>\r\n          <div class=\"gr_custom_rating_1370747102\">\r\n            <img alt=\"5 of 5 stars\" class=\" staticStars\" src=\"http://www.goodreads.com/images/layout/stars/red_star_5_of_5.png\" title=\"5 of 5 stars, it was amazing\" />\r\n          </div>\r\n          <div class=\"gr_custom_title_1370747102\">\r\n            <a href=\"http://www.goodreads.com/review/show/441586158?utm_medium=api&amp;utm_source=custom_widget\">Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health</a>\r\n          </div>\r\n          <div class=\"gr_custom_author_1370747102\">\r\n            by <a href=\"http://www.goodreads.com/author/show/74471.Toni_Weschler\">Toni Weschler</a>\r\n          </div>\r\n          <div class=\"gr_custom_review_1370747102\">\r\n            As many other women have stated, I too was embarrassed how little I knew about my OWN body!  I have three babies today because I learned about my body and realized that I didn\'t even ovulate!  I relied on my doctor, yet why didn\'t my doc...\r\n          </div>\r\n          <div class=\"gr_custom_tags_1370747102\">\r\n            tagged:\r\n            women-s-hormone-health\r\n          </div>\r\n      </div>\r\n  <br style=\"clear: both\"/>\r\n  <center>\r\n    <a href=\"http://www.goodreads.com/\"><img alt=\"goodreads.com\" src=\"http://www.goodreads.com/images/widget/widget_logo.gif\" style=\"border:0\" /></a>\r\n  </center>\r\n  <noscript>\r\n    Share <a href=\"http://www.goodreads.com/\">book reviews</a> and ratings with Sonya, and even join a <a href=\"http://www.goodreads.com/group\">book club</a> on Goodreads.\r\n  </noscript>\r\n  </div>\r\n\r\n      </div>\r\n      <script 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You can add extra fields of any type: text, textarea, checkbox, checkbox-multiple, radio, select, select-multiple, attachment, date, time, hidden, password, and fieldset.</p>\n\n<ul>\n<li><a href=\"http://www.fastsecurecontactform.com/\">FastSecureContactForm.com</a></li>\n<li><a href=\"http://downloads.wordpress.org/plugin/si-contact-form.zip\">Download WordPress Plugin Version</a></li>\n<li><a href=\"http://www.fastsecurecontactform.com/download-php-script\">Download PHP Script Version</a></li>\n</ul>\n\n<h4>Help Keep This Plugin Free</h4>\n\n<p>If you find this plugin useful to you, please consider <a href=\"http://www.fastsecurecontactform.com/donate\"><strong>making a small donation</strong></a> to help contribute to my time invested and to further development. Thanks for your kind support! - <a href=\"http://profiles.wordpress.org/users/MikeChallis/\"><strong>Mike Challis</strong></a></p>\n\nFeatures:\n\n<ul>\n<li>Super easy customizable Options from Admin settings page.</li>\n<li>Multi-Form feature that allows you to have as many different forms as you need.<a href=\"http://www.fastsecurecontactform.com/multiple-e-mail-recipients\">See FAQ</a></li>\n<li>Optional extra fields of any type: text, textarea, checkbox, checkbox-multiple, radio, select, select-multiple, attachment, date, time, hidden, password, fieldset(box). <a href=\"http://www.fastsecurecontactform.com/how-to-add-extra-fields\">See FAQ</a></li>\n<li>File attachments are supported, see here for details: <a href=\"http://wordpress.org/support/topic/416371\" rel=\"nofollow\">http://wordpress.org/support/topic/416371</a></li>\n<li>Backup/restore tool. You can backup/restore all your forms or single forms and settings.<a href=\"http://www.fastsecurecontactform.com/backup-restore-forms\">See FAQ</a></li>\n<li>Easy to hide subject and message fields for use as a newsletter signup.</li>\n<li>Supports sending mail to multiple departments.<a href=\"http://www.fastsecurecontactform.com/tip-form-preview\">See FAQ</a></li>\n<li>Optional - redirect to any URL after message sent.</li>\n<li>Optional - posted data can be sent as a query string on the redirect URL. <a href=\"http://www.fastsecurecontactform.com/sending-data-by-query-string\">See faq</a></li>\n<li>Optional - autoresponder E-mail message.<a href=\"http://www.fastsecurecontactform.com/tip-add-email-autoresponder\">See FAQ</a></li>\n<li>Valid coding for HTML, XHTML, HTML STRICT, Section 508, and WAI Accessibility.</li>\n<li>Uses simple inline error messages.</li>\n<li>Reloads form data and warns user if user forgets to fill out a field.</li>\n<li>Validates syntax of E-mail address.</li>\n<li>CAPTCHA can be turned off or hidden from logged in users and or admins.</li>\n<li>Multi \"E-mail to\" contact support.</li>\n<li>Auto form fill for logged in users.</li>\n<li>Customizable form field titles.</li>\n<li>Customizable CSS style.</li>\n<li>Sends E-mail with UTF-8 character encoding for US and International character support.</li>\n<li>Pre-fill in form fields from a URL query string. <a href=\"http://www.fastsecurecontactform.com/query-string-parameters\">See FAQ</a></li>\n<li>Save emails to the WordPress database, or export to CSV or Excel. <a href=\"http://www.fastsecurecontactform.com/save-to-database\">See FAQ</a></li>\n<li>I18n language translation support. <a href=\"http://www.fastsecurecontactform.com/how-to-translate\">See FAQ</a></li>\n</ul>\n\nScheduling, Meeting and Payments via vCita:\n\n<ul>\n<li>Offer visitors to Schedule Meetings as part of your Contact Form</li>\n<li>Set your availability and synchronize your contact form with your Google calendar</li>\n<li>Meet online with web-based video meeting room</li>\n<li>Meet over phone conference</li>\n<li>Record your meetings</li>\n<li>Collect payments and bill for your time and services</li>\n<li>Send a payment request once a meeting is completed or secure a fee in advance according to your hourly rate</li>\n</ul>\n\nSecurity:\n\n<ul>\n<li>It has very tight security, stops all automated spammers.</li>\n<li>Akismet spam protection support.</li>\n<li>Spam checks E-mail address input from common spammer tactics...\nprevents spammer forcing to:, cc:, bcc:, newlines, and other E-mail injection attempts to spam the world.</li>\n<li>Makes sure the contact form was posted from your blog domain name only.</li>\n<li>Filters all form inputs from HTML and other nasties.</li>\n<li>E-mail message footer shows blog username(if logged on), Date/Time timestamp, IP address, and user agent (browser version) of user who contacted you.</li>\n</ul>\n\nCaptcha Image Support:\n\n<ul>\n<li>Uses Open-source free PHP CAPTCHA library by <a href=\"http://www.phpcaptcha.org\" rel=\"nofollow\">http://www.phpcaptcha.org</a> (customized version included)</li>\n<li>Abstract background with multi colored, angled, and transparent text</li>\n<li>Arched lines through text</li>\n<li>Refresh button to reload captcha if you cannot read it</li>\n<li>CAPTCHA can be disabled in Options</li>\n</ul>\n\nRequirements/Restrictions:\n\n<ul>\n<li>Works with Wordpress 2.8+, WPMU, and BuddyPress (Wordpress 3.0+ is highly recommended)</li>\n<li>PHP5 </li>\n<li>PHP register_globals and safe_mode should be set to \"Off\".</li>\n</ul>\";s:12:\"installation\";s:1238:\"<ol>\n<li><p>Install automatically through the <code>Plugins</code>, <code>Add New</code> menu in WordPress, or upload the <code>si-contact-form</code> folder to the <code>/wp-content/plugins/</code> directory.</p></li>\n<li><p>Activate the plugin through the <code>Plugins</code> menu in WordPress. Look for the Settings link to configure the Options.</p></li>\n<li><p>Add the shortcode <code>&#x5b;si-contact-form form=\'1\']</code> in a Page, Post, or Text Widget. Here is how: Log into your blog admin dashboard. Click <code>Pages</code>, click <code>Add New</code>, add a title to your page, enter the shortcode <code>&#x5b;si-contact-form form=\'1\']</code> in the page, uncheck <code>Allow Comments</code>, click <code>Publish</code>.</p></li>\n<li><p>Test an email from your form.</p></li>\n<li><p>Updates are automatic. Click on \"Upgrade Automatically\" if prompted from the admin menu. If you ever have to manually upgrade, simply deactivate, uninstall, and repeat the installation steps with the new version.</p></li>\n</ol>\n\n<h4>I just installed this and do not get any email from it, what could be wrong?</h4>\n\n<p><a href=\"http://www.fastsecurecontactform.com/email-does-not-send\">See FAQ page: How to troubleshoot mail delivery</a></p>\";s:11:\"screenshots\";s:1588:\"<ol>\n	<li>\n		<a href=\'http://s.wordpress.org/extend/plugins/si-contact-form/screenshot-1.gif?r=598971\' title=\'Click to view full-size screenshot 1\'><img class=\'screenshot\' src=\'http://s.wordpress.org/extend/plugins/si-contact-form/screenshot-1.gif?r=598971\' alt=\'si-contact-form screenshot 1\' /></a>\n		<p><p>screenshot-1.gif is the contact form.</p></p>\n	</li>\n	<li>\n		<a href=\'http://s.wordpress.org/extend/plugins/si-contact-form/screenshot-2.gif?r=598971\' title=\'Click to view full-size screenshot 2\'><img class=\'screenshot\' src=\'http://s.wordpress.org/extend/plugins/si-contact-form/screenshot-2.gif?r=598971\' alt=\'si-contact-form screenshot 2\' /></a>\n		<p><p>screenshot-2.gif is the contact form showing the inline error messages.</p></p>\n	</li>\n	<li>\n		<a href=\'http://s.wordpress.org/extend/plugins/si-contact-form/screenshot-3.gif?r=598971\' title=\'Click to view full-size screenshot 3\'><img class=\'screenshot\' src=\'http://s.wordpress.org/extend/plugins/si-contact-form/screenshot-3.gif?r=598971\' alt=\'si-contact-form screenshot 3\' /></a>\n		<p><p>screenshot-3.gif is the <code>Contact Form options</code> tab on the <code>Admin Plugins</code> page.</p></p>\n	</li>\n	<li>\n		<a href=\'http://s.wordpress.org/extend/plugins/si-contact-form/screenshot-4.gif?r=598971\' title=\'Click to view full-size screenshot 4\'><img class=\'screenshot\' src=\'http://s.wordpress.org/extend/plugins/si-contact-form/screenshot-4.gif?r=598971\' alt=\'si-contact-form screenshot 4\' /></a>\n		<p><p>screenshot-4.gif adding the shortcode <code>&#x5b;si-contact-form form=\'1\']</code> in a Page.</p></p>\n	</li>\n</ol>\";s:9:\"changelog\";s:44188:\"<h4>3.1.5.5</h4>\n\n<ul>\n<li>(06 Aug 2012) - Fix so permissions of the captcha temp folder is not changed.</li>\n</ul>\n\n<h4>3.1.5.4</h4>\n\n<ul>\n<li>(12 May 2012) - Better detection of checkbox config errors.</li>\n</ul>\n\n<h4>3.1.5.3</h4>\n\n<ul>\n<li>(11 Apr 2012) - vCita message dismiss feature.</li>\n<li>put # for the redirect URL and it will redirect to the same page the form is on regardless of the page.</li>\n</ul>\n\n<h4>3.1.5.2</h4>\n\n<ul>\n<li>(02 Apr 2012) - Fixed hidden shortcode settings broken since version 3.1.5</li>\n</ul>\n\n<h4>3.1.5.1</h4>\n\n<ul>\n<li>(20 Mar 2012) - removed message \"You still haven\'t completed your Meeting Scheduler settings.\" on admin pages.</li>\n</ul>\n\n<h4>3.1.5</h4>\n\n<ul>\n<li>(20 Mar 2012) - vCita improved so your email address is not sent to VCita unless you type it in yourself when activating the service.</li>\n<li>Email parameter removed from vCita banner URL.</li>\n<li>Added shortcode setting to show Form Page URL in the email message [si-contact-form form=\'1\' hidden=\'form_page=1\']</li>\n</ul>\n\n<h4>3.1.4.1</h4>\n\n<ul>\n<li>(24 Feb 2012) - Email will only be passed to vCita servers when you choose to enable vCita services. </li>\n</ul>\n\n<h4>3.1.4</h4>\n\n<ul>\n<li>(23 Feb 2012) - Fix bug in Extra field tags can be used in subject setting.</li>\n<li>Fix possible error: preg_match() expects parameter to be string. </li>\n<li>Fix to use separate CC: email header.</li>\n<li>vCita improvements.</li>\n<li>Updated Russian (ru_RU) - Translated by <a href=\"http://www.iflexion.com/\">Iflexion</a></li>\n</ul>\n\n<h4>3.1.3.1</h4>\n\n<ul>\n<li>(05 Feb 2012) - Fix vCita had some uninitialized variable errors when debugging is on.</li>\n</ul>\n\n<h4>3.1.3</h4>\n\n<ul>\n<li>(04 Feb 2012) - Extra field tags can be used in subject setting. For available field tags, click \'help\' next to the \'E-mail Subject Prefix:\' setting.</li>\n<li>Fix vCita could not be disabled during invalid email condition.</li>\n<li>Fix JS on form edit preview page.</li>\n</ul>\n\n<h4>3.1.2</h4>\n\n<ul>\n<li>(25 Jan 2012) - Use WP function is_ssl() for better SSL compatibility.</li>\n<li>Fix vCita \'JS on every page\' bug in admin and WP site.</li>\n<li>Fix vCita had some output when disabled.</li>\n<li>Fix calendar week number bug.</li>\n</ul>\n\n<h4>3.1.1</h4>\n\n<ul>\n<li>(21 Jan 2012) - Updated vCita functions and added new schedule a meeting buttons. </li>\n<li>Replace the use of WP_PLUGIN_URL with plugins_url() for better SSL compatibility.</li>\n<li>Updated Italian language (it_IT) - Translated by <a href=\"http://gidibao.net/\" title=\"Gianni Diurno\">Gianni Diurno</a></li>\n</ul>\n\n<h4>3.1</h4>\n\n<ul>\n<li>(06 Dec 2011) - Add \"Set a meeting\" option to your contact form using vCita Meeting Scheduler. Meet users over video or phone, and collect payment for services.</li>\n<li>Improved HTML code on message sent.</li>\n</ul>\n\n<h4>3.0.5</h4>\n\n<ul>\n<li>(18 Nov 2011) - Harden security for CAPTCHA by limiting the number of created cache files. This condition could only be realized with a script. Found by <a href=\"http://bstpierre.org/\">Brian St. Pierre</a>.</li>\n<li>HTML validation fix, added unique id for submit and reset buttons.</li>\n</ul>\n\n<h4>3.0.4</h4>\n\n<ul>\n<li>(09 Oct 2011) - Fix default text could not be 0.</li>\n<li>Fix HTML validation with date field.</li>\n<li>Fix rows and cols extra field attributes.</li>\n<li>Fix javascript console error on date calendar popup.</li>\n</ul>\n\n<h4>3.0.3.2</h4>\n\n<ul>\n<li>(27 Jul 2011) - Fixed medium XSS HTB23036 - as advised by High-Tech Bridge SA Security Research Lab.</li>\n<li>Fix, added missing 00 to 24 hour time select.</li>\n</ul>\n\n<h4>3.0.3.1</h4>\n\n<ul>\n<li>(05 Jul 2011) - Tested / fixed to be compatible with WP 3.2</li>\n<li>Fix for <code>&#38;apos</code> entity showing for single quotes on IE7, IE8</li>\n<li>Fix for CAPTCHA input field out of position on IE7 with labels left CSS setting.</li>\n</ul>\n\n<h4>3.0.3</h4>\n\n<ul>\n<li>(16 Jun 2011) - Tested compatible with WP 3.2 Beta 2</li>\n<li>\"Number of available extra fields\" setting is now for each form # instead of all forms.</li>\n<li>CAPTCHA audio feature removed.</li>\n<li>Misc. admin Fixes.</li>\n<li>Another fix for empty autoresponder field tags were showing.</li>\n<li>Calendar style improvements.</li>\n</ul>\n\n<h4>3.0.2</h4>\n\n<ul>\n<li>(08 Jun 2011) - Fixed error: Undefined variable: securimage_url </li>\n<li>Added id tags to submit and reset buttons.</li>\n<li>Updated Italian language (it_IT) - Translated by <a href=\"http://gidibao.net/\" title=\"Gianni Diurno\">Gianni Diurno</a></li>\n</ul>\n\n<h4>3.0.1</h4>\n\n<ul>\n<li>(02 Jun 2011) - CAPTCHA Audio feature is disabled by Mike Challis until further notice because a proof of concept code CAPTCHA solving exploit was released - Security Advisory - SOS-11-007. CAPTCHA image is not involved.</li>\n<li>Security enhancements for possible low level XSS exploit in admin settings: thanks to <a href=\"http://secu.boiteaweb.fr/\">Julio Potier</a>.</li>\n<li>Fix javascript error when CAPTCHA audio is disabled.</li>\n<li>Fixed missing width/height attributes for CAPTCHA images.</li>\n<li>Fixed backslash problem on Restore Settings tool.</li>\n<li>Fixed empty autoresponder field tags were showing.</li>\n<li>Fixed various style improvements for admin error messages.</li>\n<li>Added a popup alert for when changing the number of forms or extra fields.</li>\n<li>Added setting: CSS style for CAPTCHA input field on the contact form.</li>\n<li>Added Norwegian Bokmal (nb_NO) - Translated by <a href=\"http://punktlig-ikt.no\">Tore Johnny Bratveit</a></li>\n</ul>\n\n<h4>3.0</h4>\n\n<ul>\n<li>(25 Apr 2011) - Added (extra fields) default text can be set for text or textarea.</li>\n<li>Added (extra fields) max length can be set for password, text or textarea.</li>\n<li>Added (extra fields) attributes can be set for password, text or textarea.</li>\n<li>Added (extra fields) validation regex can be set for password, text or textarea.</li>\n<li>Added (extra fields) validation regex fail message can be set for password, text or textarea.</li>\n<li>Added (extra fields) label or input CSS can be set individually for any extra field.</li>\n<li>Added (extra fields) HTML before and after can be set.</li>\n<li>Added (extra fields) \'email\' extra field type with validation.</li>\n<li>Added (extra fields) \'url\' extra field type with validation.</li>\n<li>Added (extra fields) first option of select field type can be in brackets to indicate [Please select].</li>\n<li>Added \'email\' field pulls up proper keyboard on iphone/ipad.</li>\n<li>Added optional [form_label] tag for subject. </li>\n<li>Added time format option for \'time\' extra field (select 12 or 24 hour).</li>\n<li>Improved extra fields admin GUI.</li>\n<li>Added Field labels are bold when HTML email is enabled.</li>\n<li>Fix - trim spaces on extra field multiple options.</li>\n<li>Fix - attached field allowed types separated by spaces.</li>\n<li>Fix - bug in restore tool that could cause data loss.</li>\n<li>Email validate DNS check disabled by default because some servers have big delay.</li>\n</ul>\n\n<h4>2.9.8.6</h4>\n\n<ul>\n<li>(27 Mar 2011) - Fix HTML notes would not appear before a fieldset open.</li>\n<li>Fix horizontal display feature for radio and multiple checkbox after post.</li>\n<li>Fixed date calender on some themes by adding a high z-index to the CSS.</li>\n<li>Added ability to use comma in \"Email To:\" name. If you need to use a comma besides the one needed to separate the name and email, escape it with a back slash, like this: \\,</li>\n<li>Added ability to specify cc and bcc in \"Email To:\". Example: Webmaster,user1@example.com;[cc]user2@example.com;[bcc]user3@example.com</li>\n<li>Added more WordPress logged in user details to the email message footer.</li>\n<li>Added optional \"Are you sure?\" form submit popup message (message can also be changed).</li>\n<li>Added Arabic (ar) partial translation - Translated by Jasmine Hassan</li>\n</ul>\n\n<h4>2.9.8.5</h4>\n\n<ul>\n<li>(08 Mar 2011) - Improved required date fields</li>\n<li>Added optional form \"reset\" button.</li>\n<li>Fixed escaped comma bug in Restore Tool</li>\n</ul>\n\n<h4>2.9.8.4</h4>\n\n<ul>\n<li>(23 Feb 2011) - Fixed broken \"fields to ignore\" feature. </li>\n<li>File attach type and size labels can be changed.</li>\n</ul>\n\n<h4>2.9.8.3</h4>\n\n<ul>\n<li>(14 Feb 2011) - Improvement: javascript is only loaded on pages when it is conditionally needed.</li>\n<li>Fixed 2 label alignment problems with some themes.</li>\n<li>Fixed possible javascript conflict that can break the redirect feature.</li>\n<li>Fixed extra fields were not accepting zero.</li>\n<li>More name labels can be changed.</li>\n<li>Added new feature: Copy Settings Tool. This tool can copy your contact form settings from one form number to any of your other forms. Use to copy just the style settings, or all the settings from one form.</li>\n<li>Added more shortcode optional settings <a href=\"http://www.fastsecurecontactform.com/shortcode-options\">see FAQ page</a> </li>\n<li>Added hidden field can accept query input. <a href=\"http://www.fastsecurecontactform.com/query-string-parameters\">see FAQ page</a></li>\n<li>Other fixes and enhancements</li>\n</ul>\n\n<h4>2.9.8.2</h4>\n\n<ul>\n<li>(07 Feb 2011) - Fix critical error \"invalid argument supplied foreach () /si-contact-form.php on line 474\". Sorry for the inconvenience.</li>\n<li>Fix \"Enable data export after the message\" setting would not uncheck.</li>\n<li>Changed default setting: If you use Contact Form 7 to DB Extension Plugin, be sure to visit the form edit page and enable this setting: \"Enable data export after the message\", because it is not enabled by default.</li>\n</ul>\n\n<h4>2.9.8.1</h4>\n\n<ul>\n<li>(07 Feb 2011) - Added Silent Send feature: Use to send the posted data to another form or 3rd party API <a href=\"http://www.fastsecurecontactform.com/send-form-data-elsewhere\">See FAQ</a></li>\n<li>Fixed blank from email when email address was set to \"not available\".</li>\n<li>Added features: Now you can add tags to print posted data for the email subject, autoresponder subject, or the autoresponder message.\nTo see instructions, just click \"help\" next to any of these fields on the form edit page. <a href=\"http://www.fastsecurecontactform.com/tip-add-email-autoresponder\">See FAQ</a></li>\n<li>Added feature: Data Export settings to manage what fields are allowed to be exported or ignored for each form. Also email can be disabled when exporting data.</li>\n</ul>\n\n<h4>2.9.8</h4>\n\n<ul>\n<li>(29 Jan 2011) - Added setting: \"Enable to receive email as HTML instead of plain text.\" Enable if you want the email message sent as HTML format. HTML format is desired if you want to avoid a 70 character line wordwrap when you copy and paste the email message. Normally the email is sent in plain text wordwrapped 70 characters per line to comply with most email programs. </li>\n<li>Added new settings in the \"Redirect\" section: You can Enable posted data to be sent as a query string on the redirect URL. This can be used to send the posted data via GET query string to a another form. </li>\n<li>New settings for redirect: \"Query string fields to ignore\", \"Query string fields to rename\", and \"Disable email sending (use only when required while you have enabled query string on the redirect URL)\". <a href=\"http://www.fastsecurecontactform.com/sending-data-by-query-string\">See FAQ</a></li>\n<li>Added version indicator and new version reminder to settings page.</li>\n<li>Fixed a multiple email problem if using the same form in several posts. Anyway, it is recommended to use the form in a page or sidebar, not a post.</li>\n<li>Fixed bug where form number was reset to 4 after trying to increase over 99.</li>\n<li>Fixed so now one CAPTCHA random position always has to be a number so that a 4 letter swear word could never appear.</li>\n<li>Many small fixes and enhancements. </li>\n<li>Added Romanian (ro_RO) - Translated by <a href=\"http://www.jibo.ro\">Anunturi Jibo</a></li>\n</ul>\n\n<h4>2.9.7.1</h4>\n\n<ul>\n<li>(19 Jan 2011) - Added ability to pre-fill in form fields from a URL query string. <a href=\"http://www.fastsecurecontactform.com/query-string-parameters\">see FAQ page</a></li>\n<li>Select Single posted data fix.</li>\n</ul>\n\n<h4>2.9.7</h4>\n\n<ul>\n<li>(13 Jan 2011) - Added a new hook for other plugins to use (just after mail sent). This can be used to export the posted data and attachments to a database. A plugin for this is in the works, stay tuned.</li>\n<li>Added new Select-multiple extra field type.</li>\n<li>Added new feature to set the css style for Label and Field in the same row, or switch back to Label on Top <a href=\"http://www.fastsecurecontactform.com/form-labels-left\">see FAQ</a></li>\n<li>Added new Setting for \"Form Label\". You can enter a label for your form to keep track of what you are using it for.</li>\n<li>Fixes and improvements for better mail delivery and to reduce the emails from going to the spam folder.\nIf you are not getting email, set the setting \"E-mail From\" to an email address on the same domain as your web site. This will improve mail delivery.\n<a href=\"http://www.fastsecurecontactform.com/email-does-not-send\">mail problem faq</a>.</li>\n<li>Added new setting: \"Enable when web host requires \"Mail From\" strictly tied to domain email account\". If your form does not send any email, then set the \"E-mail From\" setting to an address on the same web domain as your web site. If email still does not send, also check this setting. (ie: some users report this is required by yahoo small business web hosting) .</li>\n<li>Added ability to use comma in extra field labels for Checkbox, Radio, Select, or Select-multiple. If you need to use a comma besides the one needed to separate the label, escape it with a back slash, like this: \\,</li>\n<li>Improved Akismet spam check API code.</li>\n<li>Fixed required option for checkbox multiple, now all field types can be required as needed. </li>\n<li>Fixed all fields with multiple options can have a default option: checkbox, radio, select, or select-multiple.</li>\n<li>Other small Fixes and improvements.    </li>\n<li>Updated Italian (it_IT) - Translated by <a href=\"http://gidibao.net/\" title=\"Gianni Diurno\">Gianni Diurno</a></li>\n</ul>\n\n<h4>2.9.6</h4>\n\n<ul>\n<li>(29 Dec 2010) - Removed advanced options link. Too many people could not find it. All options are now always available on the form edit page.</li>\n<li>Added new setting for \"Autoresponder E-mail \"From\" address:\" </li>\n</ul>\n\n<h4>2.9.5.4</h4>\n\n<ul>\n<li>(17 Dec 2010) - Advanced Options are now open by default for new installs.</li>\n<li>Some changes to admin settings page.</li>\n</ul>\n\n<h4>2.9.5.3</h4>\n\n<ul>\n<li>(14 Dec 2010) - Added Geolocation for the email footer. Install my Visitor Maps plugin and the sender\'s city, state, country will automatically be included in the email footer. </li>\n<li>Rename CAPTCHA font files all lower case to avoid a rare FTP problem.</li>\n</ul>\n\n<h4>2.9.5.2</h4>\n\n<ul>\n<li>(30 Nov 2010) - Fix - last update included an old file causing the new \'hidden\' and \'password\' fields not to show up on form.</li>\n</ul>\n\n<h4>2.9.5.1</h4>\n\n<ul>\n<li>(19 Nov 2010) - Added extra field types for \'hidden\' and \'password\' entry.</li>\n<li>Added option to preserve white space on Message field. Normally the Message field will have all extra white space removed. Enabling this setting will allow all the Message field white space to be preserved.</li>\n<li>Updated Farsi(Persian)(fa_IR) partial translation - Translated by Ramin Firooz</li>\n</ul>\n\n<h4>2.9.5</h4>\n\n<ul>\n<li>(05 Nov 2010) - Added extra field type for \'time\' entry.</li>\n<li>Small code improvements for CAPTCHA function.</li>\n<li>Added Farsi(Persian)(fa) partial translation - Translated by Ramin Firooz</li>\n</ul>\n\n<h4>2.9.4.1</h4>\n\n<ul>\n<li>(27 Oct 2010) - Fix Backup Settings tool download hang on Firefox.</li>\n<li>Added Japanese (ja) - Translated by [Ichiro Kozuka]</li>\n</ul>\n\n<h4>2.9.4</h4>\n\n<ul>\n<li>(11 Oct 2010) - Added new option for what should happen if Akismet determines the message is spam. If you select \"block spam messages\". If Akismet determines the message is spam: An error will display \"Invalid Input - Spam?\" and the form will not send. If you select \"tag as spam and send anyway\". If Akismet determines the message is spam: The message will send and the subject will begin with \"Akismet: Spam\". This way you can have Akismet on and be sure not to miss a message.</li>\n<li>Added more years to the extra date field date selector (1930-2037).</li>\n<li>Fixed order of extra field options on admin settings page.</li>\n<li>Added Arabic (ar) - Translated by [Mouad] translated only the public side of the form</li>\n<li>Updated Russian (ru_RU) - Translated by [Petr Perstnev]</li>\n<li>Updated Italian (it_IT) - Translated by <a href=\"http://gidibao.net/\" title=\"Gianni Diurno\">Gianni Diurno</a></li>\n</ul>\n\n<h4>2.9.3</h4>\n\n<ul>\n<li>(20 Sep 2010) - Added new setting so Akismet can now be set to off for the forms. The new setting is individual to each form.</li>\n<li>Added new email footer message for \"Akismet Spam Check: passed\".</li>\n<li>Added more date format types for the calendar date setting.</li>\n</ul>\n\n<h4>2.9.2</h4>\n\n<ul>\n<li>(05 Sep 2010) - Fixed bug that caused form radio or select default to always be 0.</li>\n<li>Fixed form action URL posted to wrong page when form is in a sidebar widget.</li>\n<li>New transparent audio and refresh images for the CAPTCHA, will look better on dark themes.</li>\n<li>Updated Danish (da_DK) - Translated by <a href=\"http://wordpress.blogos.dk/wpdadkdownloads/\">GeorgWP</a></li>\n<li>Updated Italian (it_IT) - Translated by <a href=\"http://gidibao.net/\" title=\"Gianni Diurno\">Gianni Diurno</a></li>\n<li>Updated French (fr_FR) - Translated by <a href=\"http://Rhialto.com/\">Daniel</a></li>\n</ul>\n\n<h4>2.9.1</h4>\n\n<ul>\n<li>(28 Aug 2010) - Fixed critical HTML errors on admin settings page.</li>\n<li>Improved autoresponder settings (now in new fieldset) on admin settings page.</li>\n<li>Added new setting: \"Enable using HTML in autoresponder E-mail message\".</li>\n<li>Added new setting: \"Advanced Options - Stay Open\" to make the Advance Options always stay open.</li>\n</ul>\n\n<h4>2.9</h4>\n\n<ul>\n<li>(23 Aug 2010) - New style for admin settings page.</li>\n<li>New preview form feature for admin settings page. <a href=\"http://www.fastsecurecontactform.com/tip-form-preview\">more about preview mode</a></li>\n<li>Added automatic SSL support for the CAPTCHA URL.</li>\n<li>Added download count and star rating on admin options page. </li>\n<li>Improved error messages when detecting possible email injection attempts.</li>\n<li><a href=\"http://www.fastsecurecontactform.com/faq-wordpress-version\">New official FAQ at FastSecureContactForm.com</a></li>\n</ul>\n\n<h4>2.8.3</h4>\n\n<ul>\n<li>(15 Aug 2010) - New homepage: <a href=\"http://www.FastSecureContactForm.com/\" rel=\"nofollow\">http://www.FastSecureContactForm.com/</a></li>\n<li>Added attachment directory permissions check.</li>\n<li>Fixed error when increasing number of fields.</li>\n<li>Renamed plugin to \"Fast Secure Contact Form\"</li>\n<li>Added rel=\"nofollow\" tag to CAPTCHA Audio and Refresh links for better SEO.</li>\n<li>Removed CAPTCHA WAV sound files, mp3 ones smaller size.</li>\n<li>Updated Dutch</li>\n<li>Updated Italian</li>\n</ul>\n\n<h4>2.8.2</h4>\n\n<ul>\n<li>(07 Aug 2010) - More improvements to the CAPTCHA test page. </li>\n<li>Added captcha-temp directory permission check to alert the admin if there is a problem. This check is on the admin settings page, the captcha test page, and when posting the captcha.</li>\n</ul>\n\n<h4>2.8.1</h4>\n\n<ul>\n<li>(01 Aug 2010) - PHP Sessions are no longer required for the CAPTCHA. The new method uses temporary files to store the CAPTCHA codes until validation. PHP sessions can still be reactivated by unchecking the setting: \"Use CAPTCHA without PHP session\".</li>\n<li>Added Akismet spam prevention status to the contact form settings page, so you can know if Akismet is protecting or not.</li>\n<li>Added more help notes to the admin settings page.</li>\n<li>Fixed extra forms were not deleted when when decreasing the number of available forms.</li>\n<li>Fixed to redirect to Form 1 when changing the number of available forms.</li>\n<li>Improved the CAPTCHA Test Page.</li>\n</ul>\n\n<h4>2.8</h4>\n\n<ul>\n<li>(25 Jul 2010) - Added much requested Backup/restore tool. You can backup/restore all your forms or single forms and settings using a tool at the bottom of the settings page.</li>\n<li>Added new settings: \'Autoresponder E-mail From name\', and \'Autoresponder E-mail \"Reply To\" address\'.</li>\n<li>Added ability to set subject by URL GET method: ?si_contact_subject=I would like to adopt Freddy.</li>\n<li>Fixed email \"Reply to\" header to be from sender when appropriate so that replying to the email goes back to sender.</li>\n<li>More improvements to email sending and testing functions.</li>\n<li>Improved fieldset feature. Renamed fieldset(group) to fieldset(box-open) and added fieldset(box-close).  </li>\n<li>Minor improvements to display.</li>\n<li>Updated German</li>\n</ul>\n\n<h4>2.7.4</h4>\n\n<ul>\n<li>(19 Jul 2010) - Fixed blank subject when using optional email subject list.</li>\n<li>Fixed AutoResponder is from person filling the form instead of from WordPress admin.</li>\n<li>Fixed email delivery for some servers that require 5th parameter -f to PHP mail function.</li>\n<li>Updated FAQ page for better help when mail is not sending: <a href=\"http://wordpress.org/extend/plugins/si-contact-form/faq/\" rel=\"nofollow\">http://wordpress.org/extend/plugins/si-contact-form/faq/</a></li>\n<li>Improved the E-mail test feature at the bottom of the settings page, use to troubleshooting mail delivery problems.</li>\n<li>Added option to use geekMail library for sending mail, try when having mail delivery problems.</li>\n<li>Added more style settings.</li>\n<li>Other small improvements.</li>\n</ul>\n\n<h4>2.7.3</h4>\n\n<ul>\n<li>(12 Jul 2010) - Critical fix for broken checkbox feature in IE8 caused by version 2.7.2</li>\n<li>Added more date format types for the date extra field.</li>\n</ul>\n\n<h4>2.7.2</h4>\n\n<ul>\n<li>(11 Jul 2010) - Added \"Name field format:\" so you can select how the name field is formatted on the form. Name, First Name, Last Name, etc. </li>\n<li>Added autoresponder E-mail message feature. Enable when you want the form to automatically answer with an autoresponder E-mail message.</li>\n<li>Added Optional notes/help for extra form fields. Use the optional notes/help to print some notes or instructions before a form field. This is for the form display only, not E-mail. HTML is allowed. </li>\n<li>Fixed \"Attachment upload failed\" message when attachment is not set to required.</li>\n<li>Improved email newline handling(some windows servers are really picky).</li>\n<li>Improved CAPTCHA image alignment and other minor fixes.</li>\n<li>Updated Danish (da_DK) - Translated by <a href=\"http://wordpress.blogos.dk/wpdadkdownloads/\">GeorgWP</a></li>\n<li>Updated Italian (it_IT) - Translated by <a href=\"http://gidibao.net/\" title=\"Gianni Diurno\">Gianni Diurno</a></li>\n<li>Updated German (de_DE) - Translated by [Rico]</li>\n</ul>\n\n<h4>2.7.1</h4>\n\n<ul>\n<li>(04 Jul 2010) - Added fieldset(group) feature to extra fields. The fieldset is used to draw a box around related form elements.</li>\n<li>Added more language strings to date field.</li>\n<li>Added setting: \"Date field - Calendar Start Day of the Week:\"</li>\n<li>Added new setting: \"Move extra fields to after the Message field.\"</li>\n<li>Fixed rare problem on some servers, CAPTCHA image had missing letters.</li>\n</ul>\n\n<h4>2.7</h4>\n\n<ul>\n<li>(27 Jun 2010) - Added file attachment feature, see here for details: <a href=\"http://wordpress.org/support/topic/416371\" rel=\"nofollow\">http://wordpress.org/support/topic/416371</a></li>\n<li>Added setting: \"Enable users to send HTML code in the textarea extra field types.\"(off by default).</li>\n<li>Added setting: \"Enable sender information in E-mail footer.\"(on by default).</li>\n<li>Added HTML anchor tags to bring focus to the form when used on a page with lots of content before the form. </li>\n</ul>\n\n<h4>2.6.5</h4>\n\n<ul>\n<li>(23 Jun 2010) - CSS fix form field margins were too big on Twenty Ten Theme in WP 3.0</li>\n<li>Single checkbox can have a comma in the label(as long is there is no semicolon because then it becomes a multi-checkbox).</li>\n</ul>\n\n<h4>2.6.4</h4>\n\n<ul>\n<li>(11 Jun 2010) - Added ability to set both a name and email on the \"E-mail From (optional):\" field .You can enter just an email: <a href=\"mailto:user1@example.com\">user1@example.com</a>\nOr enter name and email: webmaster,user1@example.com </li>\n<li>Fixed missing shortcode example on admin page.</li>\n<li>Fixed so subject prefix can be blank.</li>\n<li>Added more field indicator options in Advanced Options - Fields</li>\n<li>Added Finnish (fi) - Translated by <a href=\"http://www.guimikko.com/\">Mikko Vahatalo</a> </li>\n<li>Updated Italian (it_IT) - Translated by <a href=\"http://gidibao.net/\" title=\"Gianni Diurno\">Gianni Diurno</a></li>\n</ul>\n\n<h4>2.6.3</h4>\n\n<ul>\n<li>(30 May 2010) - Added setting to switch from wordpress mail function to PHP mail function. This setting can resolve some rare mail delivery problems.</li>\n<li>Fixed so checkboxes can have default selected.</li>\n<li>Fixed HTML5 compatible(with CAPTCHA flash audio off).</li>\n<li>Fixed required indicator now has proper class <code>&#60;span class=\"required\"&#62;*&#60;/span&#62;</code>. </li>\n<li>Fixed syntax bug on extra \'date\' fields.</li>\n<li>Fixed for Simple Facebook Connect compatibility (fixes broken CAPTCHA caused by SFC Like and Share plugins).</li>\n</ul>\n\n<h4>2.6.2</h4>\n\n<ul>\n<li>(21 May 2010) - Fixed major bug: All text and textarea extra fields were missing from email. Sorry for the inconvenience. There are so many who use it,  I updated it right away.</li>\n</ul>\n\n<h4>2.6.1</h4>\n\n<ul>\n<li>(19 May 2010) - Fixed bug: all checkboxes appeared selected in the email. </li>\n<li>Fixed to allow HTML in extra field labels.</li>\n</ul>\n\n<h4>2.6</h4>\n\n<ul>\n<li>(19 May 2010) - Fix for XHTML Strict compliance.</li>\n<li>Improved CAPTCHA CSS code (better alignment captcha, refresh, and audio images).</li>\n<li>Added advanced options for date format on extra \'date\' fields (mm/dd/yyyy, dd/mm/yyyy).</li>\n<li>Added advanced options to set checkboxes with children (Pizza Toppings:,olives;mushrooms;cheese;ham;tomatoes).</li>\n<li>Added advanced options to set a default selected item for select and radio fields.</li>\n<li>Added advanced options to make name, email, subject, or message fields (not_available, not_required, or required).\nthis feature can be used to make an anonymous comment form. Also can be used to disable name and email to make them reordered when using extra fields.</li>\n<li>Updated Spanish (es_ES) - Translated by Sergio Torres.</li>\n</ul>\n\n<h4>2.5.6</h4>\n\n<ul>\n<li>(15 May 2010) - Made WP3 Compatible.</li>\n</ul>\n\n<h4>2.5.5</h4>\n\n<ul>\n<li>(07 May 2010) - Fixed to be compatible with *www.com domain name.</li>\n<li>Added extra field type for \"date\", this new field can be used for a hotel registration form and uses a popup \"Epoch DHTML Calendar\" 1.06 by Nick Baicoianu from meanfreepath.com</li>\n</ul>\n\n<h4>2.5.4</h4>\n\n<ul>\n<li>(01 May 2010) - Fixed small issue with \"enable hidden message\" option.</li>\n<li>Fixed small issue with \"email from\" option.</li>\n<li>Improved CAPTCHA testpage.</li>\n</ul>\n\n<h4>2.5.3</h4>\n\n<ul>\n<li>(23 Apr 2010) - Added Dutch (nl_NL) - Translated by [Mark Visser]</li>\n<li>Added Swedish (sv_SE) - Translated by <a href=\"http://walktheline.boplatsen.se/\">Daniel Persson</a></li>\n</ul>\n\n<h4>2.5.2</h4>\n\n<ul>\n<li>(16 Apr 2010) - Added Hungarian (hu_HU) - Translated by <a href=\"http://dmgmedia.hu\">Jozsef Burgyan</a></li>\n<li>Updated Polish (pl_PL) - Translated by [Pawel Mezyk]</li>\n</ul>\n\n<h4>2.5.1</h4>\n\n<ul>\n<li>(09 Apr 2010) - Fixed bug in reset styles feature.</li>\n<li>Updated Italian (it_IT) - Translated by <a href=\"http://gidibao.net/\" title=\"Gianni Diurno\">Gianni Diurno</a></li>\n</ul>\n\n<h4>2.5.0</h4>\n\n<ul>\n<li>(05 Apr 2010) - Added setting to add optional drop down list for email subject.</li>\n<li>Added setting to make the CAPTCHA image smaller.</li>\n<li>Added settings to increase number of forms and have more extra fields (editing code is no longer needed).</li>\n<li>Fixed so multiple forms can be on the same page. </li>\n<li>Added editable text label setting for (* denotes required field).</li>\n<li>Added more style settings in Advanced Options. You can use inline css, or add a class property to be used by your own stylsheet.\nAcceptable Examples:\ntext-align:left; color:#000000; background-color:#CCCCCC;\nstyle=\"text-align:left; color:#000000; background-color:#CCCCCC;\"\nclass=\"input\"</li>\n<li>Split code into 4 smaller files for better performance.</li>\n<li>Other bug fixes.</li>\n</ul>\n\n<h4>2.0.2</h4>\n\n<ul>\n<li>(16 Mar 2010) - Added radio and select configuration error checking. Fix display of radio input fields to be on separate lines.</li>\n<li>Fixed multiple BCC feature, it was only accepting one BCC.</li>\n<li>Updated German (de_DE) and Bulgarian (bg_BG)</li>\n</ul>\n\n<h4>2.0.1</h4>\n\n<ul>\n<li>(06 Feb 2010) - Fix Invalid Input error when the word \"donkey\" is in the input string.</li>\n<li>Added Polish (pl_PL) - Translated by [Pawel Mezyk]</li>\n<li>Fixed Greek language file name.</li>\n</ul>\n\n<h4>2.0</h4>\n\n<ul>\n<li>(26 Jan 2010) - Added required field indicators (can be disabled in settings if you do not like them).</li>\n<li>Added setting to adjust redirect delay seconds(range of 1-5 recommended).</li>\n<li>Added setting to hide message entry, now you can hide subject and message fields for use as a newsletter signup.</li>\n<li>Added selectable extra field types: text, textarea, checkbox, radio, select. Note: When using select or radio field types, first enter the label and a comma. Next include the options separating with a semicolon like this example: Color:,Red;Green;Blue </li>\n</ul>\n\n<h4>1.9.6</h4>\n\n<ul>\n<li>(31 Dec 2009) - New setting for a few people who had problems with the text transparency \"Disable CAPTCHA transparent text (only if captcha text is missing on the image, try this)\".</li>\n<li>Added Hebrew, Israel (he_IL) - Translated by <a href=\"http://web.freeall.org\">Asaf Chertkoff FreeAllWeb GUILD</a> </li>\n</ul>\n\n<h4>1.9.5</h4>\n\n<ul>\n<li>(04 Dec 2009) - Fix slashes issue on some servers.</li>\n<li>More improvements for CAPTCHA images and fonts.</li>\n</ul>\n\n<h4>1.9.4</h4>\n\n<ul>\n<li>(30 Nov 2009) - Fix blank CAPTCHA text issue some users were having.</li>\n<li>Added CAPTCHA difficulty level setting on the settings page (Low, Medium, Or High).</li>\n<li>Added Portuguese (pt_PT) - Translated by <a href=\"http://pws.op351.net/\">AJBFerreira Blog</a></li>\n</ul>\n\n<h4>1.9.3</h4>\n\n<ul>\n<li>(23 Nov 2009) - Fix completely broke CAPTCHA, sorry about that</li>\n</ul>\n\n<h4>1.9.2</h4>\n\n<ul>\n<li>(23 Nov 2009) - Added 5 random CAPTCHA fonts.</li>\n<li>Added feature to increase the number of extra form fields available (see faq if you need it).</li>\n<li>Fixed fail over to GD Fonts on the CAPTCHA when TTF Fonts are not enabled in PHP (it was broken).</li>\n</ul>\n\n<h4>1.9.1</h4>\n\n<ul>\n<li>(21 Nov 2009) - Fixed Flash audio was not working.</li>\n<li>Added Spanish (es_ES) - Translated by <a href=\"http://www.activosenred.com/\">Valentin Yonte Rodriguez</a></li>\n</ul>\n\n<h4>1.9</h4>\n\n<ul>\n<li>(20 Nov 2009) - Updated to SecureImage CAPTCHA library version 2.0</li>\n<li>New CAPTCHA features include: increased CAPTCHA difficulty using mathematical distortion, streaming MP3 audio of CAPTCHA code using Flash, random audio distortion, better distortion lines, random backgrounds and more.</li>\n<li>Other minor fixes.</li>\n</ul>\n\n<h4>1.8.4</h4>\n\n<ul>\n<li>(10 Nov 2009) - Added advanced option to edit the CAPTCHA input field size.</li>\n<li>Other minor fixes.</li>\n</ul>\n\n<h4>1.8.3</h4>\n\n<ul>\n<li>(09 Nov 2009) - Fix Submit button spacing.</li>\n</ul>\n\n<h4>1.8.2</h4>\n\n<ul>\n<li>(03 Nov 2009) - Added feature to increase the number of forms available (see faq if you need it).</li>\n<li>Fix for settings not being deleted when plugin is deleted from admin page.</li>\n<li>Updated Italian (it_IT) - Translated by <a href=\"http://gidibao.net/\" title=\"Gianni Diurno\">Gianni Diurno</a></li>\n<li>Added Albanian (sq_AL) - Translated by <a href=\"http://www.romeolab.com\">Romeo Shuka</a></li>\n</ul>\n\n<h4>1.8.1</h4>\n\n<ul>\n<li>(02 Nov 2009) - Fixed error \"Could not read CAPTCHA cookie\" on some installs using version 1.8</li>\n</ul>\n\n<h4>1.8</h4>\n\n<ul>\n<li>(02 Nov 2009) - Added Multi-Form feature that allows you to have up to four different forms on your site.</li>\n<li>Added Bulgarian (bg_BG) - Translated by <a href=\"http://chereshka.net/\">Dimitar Atanasov</a></li>\n</ul>\n\n<h4>1.7.7</h4>\n\n<ul>\n<li>(30 Oct 2009) - Fixed issue on some sites with blank css fields that caused image misalignment.</li>\n<li>Added advanced option to edit the CSS style for border on the contact form.</li>\n</ul>\n\n<h4>1.7.6</h4>\n\n<ul>\n<li>(27 Oct 2009) - Added advanced option to edit the CSS style for contact drop down select on the contact form.</li>\n<li>HTML validation fix.</li>\n</ul>\n\n<h4>1.7.5</h4>\n\n<ul>\n<li>(21 Oct 2009) - Added Chinese (zh_CN) - Translated by <a href=\"http://www.awuit.cn/\">Awu</a> </li>\n<li>Added Greek (el) - Translated by <a href=\"http://www.jbaron.gr/\">Ioannis</a></li>\n</ul>\n\n<h4>1.7.4</h4>\n\n<ul>\n<li>(03 Oct 2009) - Fixed advanced setting: CSS style for form input fields. Changing background color did not work.</li>\n<li>Added setting to Enable hidden E-mail subject (removes subject field from contact form).  </li>\n</ul>\n\n<h4>1.7.3</h4>\n\n<ul>\n<li>(01 Oct 2009) - Updated links to my other plugins.</li>\n<li>Danish (da_DK) - Updated by <a href=\"http://wordpress.blogos.dk\">Georg / Team Blogos</a></li>\n</ul>\n\n<h4>1.7.2</h4>\n\n<ul>\n<li>(30 Sep 2009) - Fixed settings were deleted at deactivation. Settings are now only deleted at uninstall.</li>\n</ul>\n\n<h4>1.7.1</h4>\n\n<ul>\n<li>(29 Sep 2009) - Fix credit link position. </li>\n<li>Some people wanted to change the error messages for the contact form. Advanced settings fields can be filled in to override the standard included error messages.</li>\n</ul>\n\n<h4>1.7</h4>\n\n<ul>\n<li>(28 Sep 2009) - Added 8 optional extra fields. Some people requested extra contact form fields that could be used for phone number, company name, etc. To enable an extra field from the advanced options, just enter a label. Then check if you want the field to be required or not.</li>\n</ul>\n\n<h4>1.6.8</h4>\n\n<ul>\n<li>(22 Sep 2009) - Fix, some sites reported a image path problem. (I think it is correct now). </li>\n</ul>\n\n<h4>1.6.7</h4>\n\n<ul>\n<li>(22 Sep 2009) - Fix, some sites reported a path problem with \"Blog address\" is different domain than \"WordPress address\".</li>\n<li>Added setting to enable upper case alphabet correction. </li>\n<li>Added more fields in \"advanced options\".</li>\n<li>Minor code cleanup.</li>\n</ul>\n\n<h4>1.6.6</h4>\n\n<ul>\n<li>(21 Sep 2009) - Fix \"Invalid Input\" error on installations where \"Blog address\" is different domain than \"WordPress address\".</li>\n<li>More sanity checks on Form DIV Width setting.</li>\n<li>Added ability to use dashes or underscores in shortcode: <code>&#x5b;si-contact-form]</code> or <code>&#x5b;si_contact_form]</code>.</li>\n</ul>\n\n<h4>1.6.5</h4>\n\n<ul>\n<li>(18 Sep 2009) - Added proper nonce protection to options forms. </li>\n<li>Added option to reset the styles to defaults (incase you tried to adjust them and did not like the results).</li>\n<li>Fixed typo in file name for Portuguese - Brazil language (pt_BR).</li>\n<li>Fixed several language files [BR, FR, NO, DE...] had word \"Submit\" spelled as \"submit\".</li>\n</ul>\n\n<h4>1.6.4</h4>\n\n<ul>\n<li>(14 Sep 2009) - Added E-mail test feature in options, if you are not receiving mail, try it. It will display troubleshooting information.</li>\n<li>Added error check for wp_mail send, this is helful to troubleshoot mail delivery. </li>\n<li>Added a warning message on Options page for when the web host has mail() function disabled.</li>\n</ul>\n\n<h4>1.6.3</h4>\n\n<ul>\n<li>(13 Sep 2009) - Added new advanced options for CSS style of captcha image, audio image, reload image, and submit button.</li>\n<li>Fixed coding for XHTML Strict validation.</li>\n<li>Added Ukrainian language (uk_UA) - Translated by <a href=\"http://wordpress.ua/\">Wordpress.Ua</a></li>\n</ul>\n\n<h4>1.6.2</h4>\n\n<ul>\n<li>(11 Sep 2009) - Added new feature in options: \"Enable checking DNS records for the domain name when checking for a\nvalid E-mail address.\" It looks for any of the following: A record, a CNAME record, or MX record.(enabled by default).</li>\n<li>Updated FAQ</li>\n</ul>\n\n<h4>1.6.1</h4>\n\n<ul>\n<li>(11 Sep 2009) - Fixes error if you are upgrading from prior version: Fatal error: Call to a member function <code>si_contact_migrate()</code> on a non-object in si-contact-form.php on line 1461</li>\n<li>If you get this error and cannot access your WP site: the manual fix is to delete the <code>si-contact-form.php</code> file from the <code>plugins/si-contact-form/</code> directory, your site will start working again. Then you can install this new version.<br />\nSee this <a href=\"http://wordpress.org/support/topic/309925\">forum post</a></li>\n</ul>\n\n<h4>1.6</h4>\n\n<ul>\n<li>(10 Sep 2009) - Auto form fill is automatically skipped for any user with administrator role.</li>\n<li>New option: Auto form fill can be enabled/disabled in advanced options(enabled by default).</li>\n<li>Plugin options are now stored in a single database row instead of many. (it will auto migrate/cleanup old database rows).</li>\n<li>Language files are now stored in the <code>si-contact-form/languages</code> folder.</li>\n<li>Options are deleted when this plugin is deleted.</li>\n<li>Added help links on options page.</li>\n<li>Added Portuguese Brazil (pt_BR) - Translated by [Rui Alao]</li>\n<li>Updated Russian (ru_RU) - Translated by <a href=\"http://www.sprestij.ru/\">Bezraznizi</a></li>\n<li>Updated Turkish (tr_TR) - Translated by <a href=\"http://www.tapcalap.com/\">Tolga</a></li>\n</ul>\n\n<h4>1.5</h4>\n\n<ul>\n<li>(9 Sep 2009) - New feature: I added an \"advanced options\" section to the options page. Some people wanted to change the text labels for the contact form.\nThese advanced options fields can be filled in to override the standard included field titles.</li>\n<li>Other minor code changes.</li>\n</ul>\n\n<h4>1.4.4</h4>\n\n<ul>\n<li>(08 Sep 2009) - Fixed possible error: \"mail could not be sent because host may have disabled email function()\"</li>\n</ul>\n\n<h4>1.4.3</h4>\n\n<ul>\n<li>(08 Sep 2009) - Fixed redirect/logout problem on admin menu reported by a user.</li>\n<li>Removed blog name from top of email message body.</li>\n</ul>\n\n<h4>1.4.2</h4>\n\n<ul>\n<li>(07 Sep 2009) - Added configurable email subject prefix in options.</li>\n<li>Added configurable border width in options.</li>\n<li>Auto form fill is now disabled for admin, but still works for other logged in users.</li>\n<li>Other minor fixes.</li>\n</ul>\n\n<h4>1.4.1</h4>\n\n<ul>\n<li>(06 Sep 2009) - Added feature: Auto form fill email address and name (username) on the contact form for logged in users.</li>\n<li>Added feature: prints \"From a WordPress user: <code>&#60;username&#62;</code>\" on email footer for logged in users.</li>\n<li>Added feature: Date/Time timestamp on email footer (uses Date/Time format from general options setting).</li>\n<li>Added Russian Language (ru_RU) - Translated by <a href=\"http://www.sprestij.ru/\">Bezraznizi</a></li>\n</ul>\n\n<h4>1.4</h4>\n\n<ul>\n<li>(06 Sep 2009) Now uses wp_mail function so that users who use the SMTP mail plugins will be supported.</li>\n<li>Now sends email encoded in the character encoding you write your blog in, (UTF-8 is recommended) see <code>Settings</code>, <code>Reading</code> admin options page.</li>\n<li>New feature: Now you can have multiple E-mails per contact, this is called a CC(Carbon Copy). If you need to add more than one contact, see the example: click \"help\" on the <code>Contact Form Options Page</code>. </li>\n<li>Fixed error \"Bad parameters to mail() function\" reported by a couple users.</li>\n<li>Fixed error \"Call to undefined function <code>mb_detect_encoding()</code>\" reported by one user.</li>\n<li>Many hours were put into this free plugin. Please donate, even small amounts like $2.99 are welcome.</li>\n</ul>\n\n<h4>1.3</h4>\n\n<ul>\n<li>(04 Sep 2009) Added Feature: This contact form sends E-mail with UTF-8 character encoding for US and International character support.(fee FAQ)</li>\n<li>Added Danish Language (da_DK) - Translated by <a href=\"http://www.ohyeah-webdesign.dk\">Thomas J. Langer</a></li>\n<li>fixed an issue with the \"Welcome introduction\" field translation not translating.</li>\n</ul>\n\n<h4>1.2.5</h4>\n\n<ul>\n<li>(02 Sep 2009) Added Norwegian language (nb_NO) - Translated by <a href=\"http://roger.inro.net/\">Roger Sylte</a></li>\n</ul>\n\n<h4>1.2.4</h4>\n\n<ul>\n<li>(02 Sep 2009) Added German Language (de_DE) - Translated by <a href=\"http://sebastian.kreideweiss.info/\">Sebastian Kreideweiss</a></li>\n</ul>\n\n<h4>1.2.3</h4>\n\n<ul>\n<li>(01 Sep 2009) Fixed email validation on some windows servers</li>\n<li>Added Traditional Chinese, Taiwan Language (zh_TW) - Translated by [Cjh]</li>\n<li>Added French language (fr_FR) - Translated by <a href=\"http://pierre.sudarovich.free.fr/\">Pierre Sudarovich</a></li>\n</ul>\n\n<h4>1.2.2</h4>\n\n<ul>\n<li>(31 Aug 2009) Added Italian language (it_IT) - Translated by <a href=\"http://gidibao.net/\" title=\"Gianni Diurno\">Gianni Diurno</a></li>\n</ul>\n\n<h4>1.2.1</h4>\n\n<ul>\n<li>(31 Aug 2009) Added more diagnostic test scripts: a Cookie Test, Captcha test, and a PHP Requirements Test.\nClick on the \"Test if your PHP installation will support the CAPTCHA\" link on the Options page.\nor open this URL in your web browser to run the test:</li>\n</ul>\n\n<pre><code>/wp-content/plugins/si-contact-form/captcha-secureimage/test/index.php</code></pre>\n\n<h4>1.2</h4>\n\n<ul>\n<li>(31 Aug 2009) Translations were not working</li>\n</ul>\n\n<h4>1.1.7</h4>\n\n<ul>\n<li>(31 Aug 2009) Cookie error improvements.</li>\n</ul>\n\n<h4>1.1.6</h4>\n\n<ul>\n<li>(30 Aug 2009) Added a Cookie Test to help diagnose if a web browser has cookies disabled.\nClick on the \"Test if your PHP installation will support the CAPTCHA\" link on the Options page.\nor open this URL in your web browser to run the test:</li>\n</ul>\n\n<pre><code>/wp-content/plugins/si-contact-form/captcha-secureimage/test/index.php</code></pre>\n\n<h4>1.1.5</h4>\n\n<ul>\n<li>(30 Aug 2009) Improved Akismet function (checks for <code>wordpress_api_key</code>)</li>\n<li>Hide CAPTCHA for registered users is now disabled by default(configurable in Options)</li>\n</ul>\n\n<h4>1.1.4</h4>\n\n<ul>\n<li>(29 Aug 2009) Improved <code>ctf_validate_email</code> function and fixed a bug that invalidated email address with upper case</li>\n</ul>\n\n<h4>1.1.3</h4>\n\n<ul>\n<li>(29 Aug 2009) Added this script to be used to test if your PHP installation will support the CAPTCHA:\nOpen this URL in your web browser to run the test:</li>\n</ul>\n\n<pre><code>/wp-content/plugins/si-contact-form/captcha-secureimage/secureimage_test.php</code></pre>\n\n<h4>1.1.2</h4>\n\n<ul>\n<li>(28 Aug 2009) Updated Turkish language (tr_TR) - Translated by <a href=\"http://www.tapcalap.com/\">Tolga</a></li>\n</ul>\n\n<h4>1.1.1</h4>\n\n<ul>\n<li>(28 Aug 2009) Added Turkish language (tr_TR) - Translated by <a href=\"http://www.tapcalap.com/\">Tolga</a></li>\n<li>CAPTCHA fix - Added Automatic fail over from TTF Fonts to GD Fonts if the PHP installation is configured without \"--with-ttf\".\nSome users were reporting there was no error indicating this TTF Fonts not supported condition and the captcha was not working.</li>\n</ul>\n\n<h4>1.1</h4>\n\n<ul>\n<li>(28 Aug 2009) Added multi \"email to\" contact feature. Add as many contacts as you need in Options. The drop down list on the contact form will be made automatically.</li>\n</ul>\n\n<h4>1.0.3</h4>\n\n<ul>\n<li>(28 Aug 2009) fix options permission bug introduced by last update, sorry</li>\n</ul>\n\n<h4>1.0.2</h4>\n\n<ul>\n<li>(27 Aug 2009) Added Akismet spam protection. Checks the form input with Akismet, but only if Akismet plugin is also installed.</li>\n<li>added settings link to the plugin action links.</li>\n</ul>\n\n<h4>1.0.1</h4>\n\n<ul>\n<li>(26 Aug 2009) fixed deprecated ereg_replace and eregi functions for PHP 5.3+ compatibility when error warnings are on</li>\n</ul>\n\n<h4>1.0</h4>\n\n<ul>\n<li>(26 Aug 2009) Initial Release</li>\n</ul>\";s:3:\"faq\";s:6104:\"<p><a href=\"http://www.fastsecurecontactform.com/faq-wordpress-version\">See the official FAQ at FastSecureContactForm.com</a></p>\n\n<h4>I just installed this and do not get any email from it, what could be wrong?</h4>\n\n<p><a href=\"http://www.fastsecurecontactform.com/email-does-not-send\">See FAQ page: How to troubleshoot email delivery</a></p>\n\n<h4>Is this plugin available in other languages?</h4>\n\n<p>Yes. To use a translated version, you need to obtain or make the language file for it.\nAt this point it would be useful to read <a href=\"http://codex.wordpress.org/Installing_WordPress_in_Your_Language\" title=\"Installing WordPress in Your Language\">Installing WordPress in Your Language</a> from the Codex. You will need an .mo file for this plugin that corresponds with the \"WPLANG\" setting in your wp-config.php file. Translations are listed below -- if a translation for your language is available, all you need to do is place it in the <code>/wp-content/plugins/si-contact-form/languages</code> directory of your WordPress installation. If one is not available, and you also speak good English, please consider doing a translation yourself (see the next question).</p>\n\n<p>The following translations are included in the download zip file:</p>\n\n<ul>\n<li>Albanian (sq_AL) - Translated by <a href=\"http://www.romeolab.com\">Romeo Shuka</a></li>\n<li>Arabic (ar) partial translation - Translated by Jasmine Hassan</li>\n<li>Bulgarian (bg_BG) - Translated by <a href=\"http://chereshka.net\">Dimitar Atanasov</a></li>\n<li>Chinese (zh_CN) - Translated by <a href=\"http://www.awuit.cn/\">Awu</a> </li>\n<li>Danish (da_DK) - Translated by <a href=\"http://wordpress.blogos.dk/wpdadkdownloads/\">GeorgWP</a></li>\n<li>Farsi(Persian)(fa_IR) partial translation - Translated by Ramin Firooz</li>\n<li>Finnish (fi) - Translated by <a href=\"http://www.guimikko.com/\">Mikko Vahatalo</a> </li>\n<li>French (fr_FR) - Translated by <a href=\"http://pierre.sudarovich.free.fr/\">Pierre Sudarovich</a></li>\n<li>German (de_DE) - Translated by <a href=\"http://sebastian.kreideweiss.info/\">Sebastian Kreideweiss</a></li>\n<li>Greek (el) - Translated by <a href=\"http://www.jbaron.gr/\">Ioannis</a></li>\n<li>Hebrew, Israel (he_IL) - Translated by Asaf Chertkoff FreeAllWeb GUILD</li>\n<li>Hungarian (hu_HU) - Translated by <a href=\"http://dmgmedia.hu\">Jozsef Burgyan</a></li>\n<li>Italian (it_IT) - Translated by <a href=\"http://gidibao.net/\" title=\"Gianni Diurno\">Gianni Diurno</a></li>\n<li>Japanese (ja) - Translated by [Ichiro Kozuka]</li>\n<li>Norwegian Bokmal (nb_NO) - Translated by <a href=\"http://punktlig-ikt.no\">Tore Johnny Bratveit</a></li>\n<li>Polish (pl_PL) - Translated by [Pawel Mezyk]</li>\n<li>Portuguese (pt_PT) - Translated by <a href=\"http://pws.op351.net/\">AJBFerreira Blog</a></li>\n<li>Portuguese Brazil (pt_BR) - Translated by [Rui Alao]</li>\n<li>Romanian (ro_RO) - Translated by <a href=\"http://www.jibo.ro\">Anunturi Jibo</a></li>\n<li>Russian (ru_RU) - Translated by <a href=\"http://www.iflexion.com/\">Iflexion</a></li>\n<li>Spanish (es_ES) - Translated by <a href=\"http://www.activosenred.com/\">Valentin Yonte Rodriguez</a></li>\n<li>Swedish (sv_SE) - Translated by <a href=\"http://walktheline.boplatsen.se/\">Daniel Persson</a></li>\n<li>Traditional Chinese, Taiwan (zh_TW) - Translated by [Cjh]</li>\n<li>Turkish (tr_TR) - Translated by <a href=\"http://www.tapcalap.com/\">Tolga</a></li>\n<li>Ukrainian (uk_UA) - Translated by <a href=\"http://wordpress.ua/\">Wordpress.Ua</a></li>\n<li>More are needed... Please help translate.</li>\n</ul>\n\n<h4>Can I provide a translation?</h4>\n\n<p>Of course! \nHow to translate Fast Secure Contact Form for WordPress\n<a href=\"http://www.fastsecurecontactform.com/how-to-translate\" rel=\"nofollow\">http://www.fastsecurecontactform.com/how-to-translate</a></p>\n\n<h4>Is it possible to update the translation files for newest version?</h4>\n\n<p>How to update a translation of Fast Secure Contact Form for WordPress\n<a href=\"http://www.fastsecurecontactform.com/how-to-update-translation\" rel=\"nofollow\">http://www.fastsecurecontactform.com/how-to-update-translation</a></p>\n\n<h4>This contact form sends E-mail with UTF-8 character encoding for US and International character support.</h4>\n\n<p>English-language users will experience little to no impact. Any non-English questions or messages submitted will have unicode character encoding so that when you receive the e-mail, the language will still be viewable.</p>\n\n<p>If you receive an email with international characters and the characters look garbled with symbols and strange characters, your e-mail program may need to be set as follows:</p>\n\n<p>How to set incoming messages character encoding to Unicode(UTF-8) in various mail clients:</p>\n\n<p>Evolution:\nView &#62; Character Encoding &#62; Unicode</p>\n\n<p>Outlook Express 6, Windows Mail:\nPlease check \"Tools-&#62;Options-&#62;Read-&#62;International Settings\". Un-check \"Use default encoding format for all incoming messages\" \nNow select \"View-&#62;Encoding\", select \"Unicode(UTF-8)\"</p>\n\n<p>Mozilla Thunderbird:\nClick on Inbox.\nSelect \"View-&#62;Character Encoding\", select \"Unicode(UTF-8)\"</p>\n\n<p>Gmail:\nNo setting necessary, it just works.</p>\n\n<p>For more help... <a href=\"http://www.fastsecurecontactform.com/faq-wordpress-version\">See the official FAQ at FastSecureContactForm.com</a></p>\n\n<h4>What is the \"Set a meeting\" option I have in my form?</h4>\n\n<p>You can extend your contact form to let your users to Schedule Meetings based on your availability, meet online with web-based video, talk over phone conference, and collect payments for your time and services.</p>\n\n<p>You can enable this option in \"Accept Meeting Requests\" section at contact form settings page.\nYou can then configure your meeting preferences, set your availability and more by activating your free vCita account (again at the contact form settings).</p>\n\n<p>You can learn more about vCita at <a href=\"http://www.vcita.com?invite=FSContact\">http://www.vcita.com</a>\nIf you have any question about the Schedule Meetings feature please contact <a href=\"mailto:support@vcita.com\">support@vcita.com</a></p>\";}s:13:\"download_link\";s:57:\"http://downloads.wordpress.org/plugin/si-contact-form.zip\";s:4:\"tags\";a:11:{s:7:\"akismet\";s:7:\"Akismet\";s:10:\"buddypress\";s:10:\"buddypress\";s:7:\"captcha\";s:7:\"captcha\";s:7:\"contact\";s:7:\"contact\";s:12:\"contact-form\";s:12:\"contact 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%%page%% %%sep%% %%sitedesc%%\";s:12:\"title-author\";s:42:\"%%name%%, Author at %%sitename%% %%page%% \";s:13:\"title-archive\";s:38:\"%%date%% %%page%% %%sep%% %%sitename%%\";s:12:\"title-search\";s:63:\"You searched for %%searchphrase%% %%page%% %%sep%% %%sitename%%\";s:9:\"title-404\";s:35:\"Page Not Found %%sep%% %%sitename%%\";s:15:\"noindex-archive\";s:2:\"on\";s:19:\"noindex-post_format\";s:2:\"on\";s:10:\"title-post\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:10:\"title-page\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:16:\"title-attachment\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:14:\"title-category\";s:53:\"%%term_title%% Archives %%page%% %%sep%% %%sitename%%\";s:14:\"title-post_tag\";s:53:\"%%term_title%% Archives %%page%% %%sep%% %%sitename%%\";s:17:\"title-post_format\";s:53:\"%%term_title%% Archives %%page%% %%sep%% 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border=\"0\" style=\"border:0;margin:0;width:300px;height:250px;\" src=\"http://www.google.com/uds/modules/elements/mapselement/iframe.html?maptype=roadmap\" scrolling=\"no\" allowtransparency=\"true\"></iframe>','yes'),(4233,'smallbiz_business_hours','8:30am,5:00pm,8:30am,5:00pm,8:30am,5:00pm,8:30am,5:00pm,8:30am,5:00pm,closed,,closed,','yes'),(4234,'smallbiz_main_text','<h2>Welcome To My Business!</h2>\r\n<p class=\"p\">If you are looking for first-class service, you have come to the right place! We aim to be friendly and approachable.</p>\r\n<p class=\"p\">We are here to serve you and answer any questions you may have.</p>\r\n\r\n<h2>Call us today: 1.800.800.8888</h2>\r\n\r\n<p class=\"p\">We put our customers first. We listen to you and help you find what you need. Come visit to see what we are all about:</p>\r\n\r\n<ul>\r\n	<li>Industry Leading Products</li>\r\n	<li>Quick Turnaround</li>\r\n	<li>Friendly and Approachable</li>\r\n	<li>And much, much 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