You may have heard me talk about being estrogen dominant but I've realized not everyone knows what it means or why it's important to know about it.  So here's the skuttlebutt on Estrogen Dominance:

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The first thing to know is that being estrogen dominant doesn't necessarily mean you have too much estrogen. You could be estrogen dominant even if have a deficient or normal level of estrogen. How could that be you ask? It's all about the balance.  No matter what your level of estrogen you need an adequate level of