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I’m always grateful for a chance to speak about one of the topics I am most passionate about – Maternal Mental Health. In this interview, Derek Fage and Julie Beun talk with me about Perinatal Mood Disorder, more commonly refered…
Read moreSince adolescence I have dreaded the cramps I would get at the beginning of my period. As a perplexed teenager I assumed this was just part of being a woman. My mother didn’t have any answers and, of course, she…
Read moreAhhhhh….the calming effects of Natural Progesterone…. Progesterone has a natural calming influence on the body. It balances the effects of estrogen. For a women who is estrogen dominant, balancing all that unopposed estrogen roaming freely through your body is…
Read moreYou know the famous scene in the Exorcist? The one where Linda Blair’s head is spinning – there was a time when I thought my own head would spin right off! I was afraid of myself! As my menstrual cycle…
Read moreI recently realized that some people view me as being “against meds”. It’s true I refused anti-depressants for my PMS and again for my postpartum mood disorder (PPMD) because I knew there had to be a better solution. Finally…
Read moreSince sharing with you about one of my best buddies, Magnesium, I’ve received a number of questions. I feel like it’s one of the most important and simple improvements we can make to our health. In this video, Dr. Carolyn…
Read more10 Things You Need to Know About Magnesium to Ensure a Vibrant, Stress-free & Healthy Life If you follow my blog you probably know that since I was introduced to Magnesium over a year ago, she has become my BFF!…
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Sonya, Founder of Hormone Soup. I’ve learned how to thrive and achieve optimal health in spite of infertility, miscarriages, severe PMS, postpartum mood disorder, hypothyroidism and insulin resistance thanks to advocating for myself in my healthcare.
