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It’s pretty sad of me to admit but it was a bit of a good thing for me to have gotten sick a few days ago. Nothing major – just a really bad cold/flu that wiped me out for a…
Read moreI recently realized that some people view me as being “against meds”. It’s true I refused anti-depressants for my PMS and again for my postpartum mood disorder (PPMD) because I knew there had to be a better solution. Finally…
Read moreMaybe you’ve heard of xenoestrogens but don’t really know what they are or how they work in your body. I’m going to explain what they are and why I try to minimize them in my life and more importantly to me…
Read moreI’m going to take a wild stab and guess that if you’re not estrogen dominant then someone you love probably is, that’s how prevelant estrogen dominance is in our society today. Let’s say you’ve determined that you have several of the…
Read moreYou may have heard me talk about being estrogen dominant but I’ve realized not everyone knows what it means or why it’s even important to know about it. So here’s the skuttlebutt on Estrogen Dominance: The first thing to know…
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Sonya, Founder of Hormone Soup. I’ve learned how to thrive and achieve optimal health in spite of infertility, miscarriages, severe PMS, postpartum mood disorder, hypothyroidism and insulin resistance thanks to advocating for myself in my healthcare.
